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Type: Posts; User: kyle38

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    That's how I have understood it. My arms are...

    That's how I have understood it. My arms are right under 19 inches, most of that is tricep. I can push the bicep a bit more, but on the right side I get inflammation if I push too hard, again that is...
  • Thread: Get it done

    by kyle38
    Replies
    18
    Views
    833

    1 houe elliptical

    1 houe elliptical
  • Replies
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    1,127

    I stay away from heavy palm up curls for that...

    I stay away from heavy palm up curls for that reason. Hammer curls seem to be fine though, but I've has some really bad inflammation from the Bicep to the back of the shoulder. I also find, and...
  • Thread: Get it done

    by kyle38
    Replies
    18
    Views
    833

    Energy levels still not 100 % Warm up 30 mins...

    Energy levels still not 100 %

    Warm up 30 mins elliptical

    Incline press

    112.5lb ea dumbbell 10 reps
    115lbs ea dumbbell 8 reps

    High incline
  • Thread: Get it done

    by kyle38
    Replies
    18
    Views
    833

    1 hour elliptical

    1 hour elliptical
  • Thread: Get it done

    by kyle38
    Replies
    18
    Views
    833

    1 HOUR Elliptical 2 set incline 1: 125lbs...

    1 HOUR Elliptical

    2 set incline

    1: 125lbs ea dumbbell 8 reps
    2: 120lbs ea dumbbell 8 reps
    * wasn't happy about Saturday's lift so waned to make sure strength wasn't waning


    Edit: weight...
  • Back off and rest. Use an elliptical to reduce...

    Back off and rest. Use an elliptical to reduce impact. Make sure during squats your knees dont go over your toes. You might want someone to check your form. Bursitis can be a real problem and take up...
  • Thread: Get it done

    by kyle38
    Replies
    18
    Views
    833

    Been sick, thanks to the 22 yr old intern that...

    Been sick, thanks to the 22 yr old intern that came to work sick. Not COVID just a nasty cold. Took off Wednesday to Friday.

    Saturday 30 mins elliptical

    Lifted normal set but didn't have...
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    Ouch, feel the pain. Shoulders seem to be very...

    Ouch, feel the pain. Shoulders seem to be very common. I still have issues from time to time. I try to limit over head presses to 1 strength set and rest when needed. I had 3 screws put in and that...
  • Thread: Get it done

    by kyle38
    Replies
    18
    Views
    833

    taking 3 days off, will hit it again on Saturday....

    taking 3 days off, will hit it again on Saturday. Over worked back of shoulder with the bands. The Long Head of the Bicep feels worn out. Luckily it doesn't feel strained or anything like that. 72...
  • Thread: Get it done

    by kyle38
    Replies
    18
    Views
    833

    1 hour elliptical before work 1 hour...

    1 hour elliptical before work

    1 hour elliptical after work

    Resistance band about 20 mins

    End weight 241.6

    Seeing a noticeable loss of fat around midsection, but weight has gone up. My...
  • Thread: Get it done

    by kyle38
    Replies
    18
    Views
    833

    Start time 5pm 1 hour elliptical 20mins stair...

    Start time 5pm
    1 hour elliptical
    20mins stair master

    End weight 240lbs * Haven't eaten yet today

    End time 6:20pm

    Self grade A
  • Thread: Row machines

    by kyle38
    Replies
    10
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    1,374

    Thanks for the advice, I'll take a deeper look at...

    Thanks for the advice, I'll take a deeper look at that.
  • Thread: Get it done

    by kyle38
    Replies
    18
    Views
    833

    Starting weight 242 Start time 1200pm *sinus...

    Starting weight 242
    Start time 1200pm
    *sinus infection -pushing through this one*

    30 mins elliptical

    Incline
    116.4ea dumbbell 11 reps
    112.5 ea dumbbell 12 reps
  • Thread: Get it done

    by kyle38
    Replies
    18
    Views
    833

    1 hour elliptical - The ProForm Hybrid...

    1 hour elliptical
    - The ProForm Hybrid elliptical has been okay. After a week it's done the job. It's a bit rickety, but I'm a bit heavy for it. 190lbs and under shouldn't notice it. Overall c+, but...
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    Agreed. One thing I've learned with my right...

    Agreed. One thing I've learned with my right shoulder, is you have to rehab slow sometimes. And while I am mostly fine now, it still gets aggravated from time to time. And doc still say I should get...
  • Thread: Get it done

    by kyle38
    Replies
    18
    Views
    833

    Start time 4:57pm end time 6:07pm 30 mins...

    Start time 4:57pm end time 6:07pm

    30 mins elliptical
    20 mins bike
    20 mins stair master

    Start weight

    Start weight 241 end weight 239
  • View Post

    <--- That could be it, or you just need to take a month off.
  • Thread: Get it done

    by kyle38
    Replies
    18
    Views
    833

    Start time 5:12pm star weight 239.8lbs *...

    Start time 5:12pm star weight 239.8lbs

    * Haven't eaten today
    Stationary 20 mins

    Stair master 20 mins

    Weighted pack stairs 20mins 120lbs

    Secondary lifts missed yesterday
  • Thread: Row machines

    by kyle38
    Replies
    10
    Views
    1,374

    Your probably right. There is a bunch of stuff on...

    Your probably right. There is a bunch of stuff on the wish list. Leg press is number one, but haven't been willing to spend the money yet.
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