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What my friend used to say.

"I hate cardio more than I love food, so I eat at deficit instead of doing any cardio"

I tried it and it actually worked. Lift heavy, eat less. The weights went...

For back,

I do dead lifts and/or rack pulls and weighted pull-ups. Then hit the machines to target smaller muscles for a more isolated work.

Cut to 8% BF. Take off your top, Flex and say "Kiss me".

Similar to what most people have said so far.

I used to do a few pull-ups throughout my workout. So lets say I just finished my exercise on the bench, I randomly go to the pull-up bar and do a...

Just a little more on pull-ups.

I tend to burn out with clusters of pull-ups. This means 5 reps, 20 seconds rest. 5 reps, 20 seconds rest. Continue until you cannot achieve 1 pull-up.

100%...

I agree!!!!

Hey Guys

Just a quick question on the ROM for squats and butt winks.

I like to do any exercise with full range of motion. However, for my squat, when I hit just below parallel my butt tucks...

Dropping a dumbell is far safer than dropping a barbell.

However, at times I do struggle to even get into position with my heaviest dumbell set.

You look like a butterfly from the back dude. Super wide!

8/10

weighted pull-ups. Bent over rows!

Just do your normal warm up routine and I'd say leave the PR out of it for now. 10-20% less than your normal weight is a good start. Don't let ego take over

Yea pretty much this

I remember working legs for the first time. My leg muscles were so weak I could barely walk. Knees gave way and nearly fell over many times. The pain will go away after a few...

Ok I know people find it pointless doing 10 sets of squats (myself included), but I never really tried it before. Since the gym was pretty much empty, I decided to do 10 sets of squats. (Crazy idea I...

she bakes on your cheat day?

yeah i struggle with a muscle up... let alone a muscle up with a 20kg plate...

Dead lift - 5 sets - 5 reps
Weighted pull-up 3 sets 5-8 reps
Bent over rows 3 sets 5-8 reps
Bent over dumbell rows - 3 sets 12 reps+
Pull-ups - 5 sets to failure - 30 second rest
Face pulls - 3...

1: I lock out at the bottom keeping my scapular abductors tight. By doing this all the pressure gets transferred from your shoulders to your back.

2: I prefer to blast up to the top (Chin over...

Squats
Weighted pull-ups

Completely agree with that. I remember taking a group pic at the beach (tops of) and I saw all the striations on my shoulders without flexing which dont normally appear. I think its the light...

road map delts. solid back.

9/10