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Did you tried Dukan diet? I've lost 2 years ago 21KG on 2 and half months. You can try it! :)

Today is the fifth day on the Gym, i'm not getting tired and ready for the challenge!

Dieet and bodybuilding isn't a joke! Still 207.2 lbs but no matters!

I feel myself really good!

People...

I’m in! 207.2 lbs!

I’m also on Bodyspace guys! If you have the app you may add me and we can share our pics and training schedules! EnesFalco is the nickname

I know that bro! Keep on moving and you get the result they said, they we're right! I keep on moving!



True bro! But no pain no gain! :D

Hey bro! Thanks for your message!
I’ve watched and I should say 1 thing; that guy is talking the truth! Few days ago I said to myself I’ll need to “DO SOMETHING” and I’m doing it. It feels...

Hello dear bodybuilding.com members!

I begun last week with bodybuilding and cardio training (minimal) to get some changes on my life and on my body.
I begun easy to get off the pain on my muscle...

Sorry but I did not find about caseine whey, is it really good before bed time? thank you!

Rule 1; Never give up
Rule 2; listen to the guys of bodybuilding.com bc people will also try to help you at the gym but it shouldn't be that true as your listening to the people who is here!