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And if you hold the squat for a while? This will increase the load on the legs.

I have severe pain after sleep. I don’t know how to fix it.

The problem may indeed be from an old injury. I think that in this case you need to visit your doctor. I think that the doctor will prescribe an anesthetic and ask you to stop training for a while,...

My dad became a bodybuilder at 43

All women are constantly changing the level of hormones in the body. Therefore, the mood also changes. You need more sleep and a sedative.