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  • Speed limits in the UK are too low. The mentality...

    Speed limits in the UK are too low. The mentality behind them are as follows:

    UK Driving Test is too easy, so drivers with bad reaction times and no car control can legally drive. All you have to...
  • You way too light at 6ft4 and 69kg. You won't get...

    You way too light at 6ft4 and 69kg. You won't get rid of that fat - believe me, i've been 72kg at 6ft5, and it doesn't go. You just get smaller.

    Do more weights, with a solid and consistent...
  • First bad day of eating in nearly 2 weeks. Still...

    First bad day of eating in nearly 2 weeks. Still not terrible though. Maybe 200 cals over, and not enough protein.

    I'm cool with it. It's good to have a re-feed day and not feel like i'm trapped...
  • 6/4 - 99.25 7/4 - 98.05 8/4 - 98.5 9/4 - 98.25...

    6/4 - 99.25
    7/4 - 98.05
    8/4 - 98.5
    9/4 - 98.25
    10/4 - 98.85
    11/4 - 98.05
    12/4 - 97.75

    Starting: 102.1kg
    Aim: 84kg
  • 33 miles again today. I'm broken. Headache now,...

    33 miles again today. I'm broken. Headache now, and really needing a good night's sleep before working out with a gym buddy tomorrow. PT career starts now.
  • Just the one child, and she's only 6.5 months, so...

    Just the one child, and she's only 6.5 months, so a fair way off being able to involve her in my activities.

    My wife takes her out in a running buggy, which she loves, but I don't see myself ever...
  • 4/4 - 99.75 5/4 - 99.25 6/4 - 99.25 7/4 -...

    4/4 - 99.75
    5/4 - 99.25
    6/4 - 99.25
    7/4 - 98.05
    8/4 - 98.5
    9/4 - 98.25
    10/4 - 98.85
    11/4 - 98.05

    Starting: 102.1kg
  • Yeah, the whole dates thing is somewhat bizzare....

    Yeah, the whole dates thing is somewhat bizzare. It'll sort itself out and be more obvious come the 13th onward!

    Reasonable day of eating today - deficit of around 200 calories. Didn't hit my...
  • Replies
    5
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    835

    Given your sport, what position do you play? I'm...

    Given your sport, what position do you play? I'm assuming given your height you're playing through the middle rather than a winger or left/right back?

    I ask, as for a striker or defender you...
  • 4/4 - 99.75 5/4 - 99.25 6/4 - 99.25 7/4 -...

    4/4 - 99.75
    5/4 - 99.25
    6/4 - 99.25
    7/4 - 98.05
    8/4 - 98.5
    9/4 - 98.25

    Starting: 102.1kg
    Aim: 84kg
    Current: 98.25kg
  • Replies
    44
    Views
    4,106

    Apr 2nd - 102.1kg Apr 6th - 99.25kg Apr 9th -...

    Apr 2nd - 102.1kg
    Apr 6th - 99.25kg
    Apr 9th - 98.25kg
    Apr 16th
    Apr 23rd
    Apr 30th
    May 7th
    May 14th
    May 21st
    May 28th
  • Replies
    14
    Views
    1,041

    225lbs for 5x5. Knowing i'd gone from 50kg at...

    225lbs for 5x5.

    Knowing i'd gone from 50kg at my start, to now benching more than my bodyweight was probably the best lifting moment i've experienced. I'd doubled, hit three figures (100kg), and...
  • 4/4 - 99.75 5/4 - 99.25 6/4 - 99.25 7/4 -...

    4/4 - 99.75
    5/4 - 99.25
    6/4 - 99.25
    7/4 - 98.05
    8/4 - 98.5

    Starting: 101.1kg
    Aim: 84kg
    Current: 98.5kg
    Lost: 2.6kg
  • Replies
    8
    Views
    580

    Commit to checking in every day, even if it's...

    Commit to checking in every day, even if it's been bad. You'll get great advice on here, and there are plenty of people who have lost 80+ pounds who can provide advice.

    Worth posting and telling...
  • Fractured talus - replacement exercises needed

    I've got four fractures in my talus, and two grade 2 tears in the ankle ligaments. I've been warned it's a potential 6-18 month recovery, if it recovers at all (they may need to replace my ankle...
  • 30/3 - 101.1 31/3 - 99.45 1/4 - 99.35 2/4 - 99...

    30/3 - 101.1
    31/3 - 99.45
    1/4 - 99.35
    2/4 - 99
    3/4 - 99.95
    4/4 - 99.75
    5/4 - 99.25
    6/4 - 99.25
    7/4 - 98.05
  • Replies
    137
    Views
    21,390

    Do you regret how much you put on, or was it...

    Do you regret how much you put on, or was it worth it for the strength gains?
  • You know why? Because of climate change,...

    You know why?

    Because of climate change, exactly the thing EV's reduce the human impact on.

    Some twat in charge of Texas decided to install wind turbines without any kind of cold weather...
  • Replies
    44
    Views
    4,106

    Apr 2nd - 102.1kg Apr 6th - 99.25kg Apr 9th...

    Apr 2nd - 102.1kg
    Apr 6th - 99.25kg
    Apr 9th
    Apr 16th
    Apr 23rd
    Apr 30th
    May 7th
    May 14th
    May 21st
    May 28th
  • Better day today. I ate a slice of cake that was...

    Better day today. I ate a slice of cake that was leftover from the weekend, but what's left will be given away tomorrow. I'm really not fussed about eating it now, which is a really positive step...
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