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The 5/3/1 Method

https://www.jimwendler.com/blogs/jimwendler-com/101065094-5-3-1-for-a-beginner https://hashimashi.com/531-for-beginners/ The 5/3/1 Method Month 1 / Week 1 Monday 12-06-21

Darthdingo‎, Today 06:11 AM
Last Post: Today 06:11 AM
by Darthdingo  Go to last post
0 0

How can I get over fear of going to the gym?

I'm a young guy and I'm very skinny. I've thought about going to the gym, but I can never seem to get over the fear of being the smallest person, having people give me looks for being super skinny and talking about it. What could I do about this? What has helped you in the past?

Zephyr01‎, 09-08-2020 06:52 PM
2 Pages
1 2
Last Post: Today 06:08 AM
by jlsnyderTypeR  Go to last post
44 16,828
Forum:
Motivation

Losing muscle mass after 1 week of not working out?

So I got one of those (cheap) scales that measure bodyfay, muscle mass, etc. It might not be 100% accurate, but it is very consistent in it's measurements. I've only been working out seriously now for about 10 weeks now. During the first 8 weeks, my muscle mass slowly but surely increased. At 8...

Stabdogg‎, 12-04-2021 01:01 PM
Last Post: Today 05:52 AM
by SuffolkPunch  Go to last post
14 484
Forum:
Nutrition

Back From The Dead Again; Journey to Strong

Had a good stretch from this time last year to March this year but had a pilonidal cyst that needed surgery so I was out for about 8 weeks. Not as bad as my last lay-off from the flu, pneumonia and other infections early 2018 that put me out for 12+ weeks or costochondritis that put me out from...

musclehead09‎, 05-11-2019 03:36 PM
20 Pages
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Last Post: Today 05:51 AM
by musclehead09  Go to last post
571 85,432

The Flywheel Effect.

"Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentum—mass times velocity—is what will generate superior...

CW47‎, 08-02-2016 07:39 PM
30 Pages
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Last Post: Today 05:49 AM
by Anthony21  Go to last post
875 69,284

Smile How to develop lower parts of lats?

Im 16 ive been working out for 6 months my back is my strong point but I cant seem to grow the lower lats and its a pain because the upper part seems to overshadow it any exercises to isolate/hit the lower part? Video of back https:/ /streamable.com/91c0ax

Ayyanar‎, Today 12:18 AM
Last Post: Today 05:46 AM
by gbullock32  Go to last post
1 132

Best health keto United Kingdom

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marthahay‎, Today 05:31 AM
Last Post: Today 05:31 AM
by marthahay  Go to last post
0 17
Forum:
Supplements

What to take for a headache

I woke up with a splitting headache today, and just got done my workout which obviously didn’t help… Anybody know what to take that won’t ruin my gaaaaiiiinz and give me some much needed relief??

BeginnerGainz‎, 12-04-2021 03:54 PM
Last Post: Today 05:29 AM
by TheShadowMan  Go to last post
18 482
Forum:
Exercises

Thumbs up The best way u bodybuilding

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AARKA20‎, Today 05:28 AM
Last Post: Today 05:28 AM
by AARKA20  Go to last post
0 17
Forum:
Exercises

Just 1 triceps exercise ?

Hey, question. I train fullbody training, mainly compound movements, with some quick isolation exercise here and there. For triceps, i do compounds like dips,bench-press. I have question on isolation exercise. I know there are 3 heads of triceps, every is working with different exercise. I dont...

Shakewhey‎, Today 04:23 AM
Last Post: Today 05:26 AM
by TheShadowMan  Go to last post
1 84
Forum:
Exercises

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 01:33 PM
196 Pages
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Last Post: Today 05:20 AM
by mtpockets  Go to last post
5,854 215,275
Forum:
Over 35 Misc

Smile https://youtu.be/-0eYiItN2D8

Try this

Zazakid‎, Today 05:14 AM
Last Post: Today 05:14 AM
by Zazakid  Go to last post
0 38

Male ELG8 Reviews – How Does It Help To Boost Stamina?

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xcelketousa‎, Today 05:03 AM
Last Post: Today 05:03 AM
by xcelketousa  Go to last post
0 50

Wellness Xcel Keto - #No 1 Weight Loss Supplement Pills [2022]

Those extra pounds of tissue; storing up, hesitant to move. Bounty body weight can be a critical wellspring of terribleness to many. Wellness Xcel Keto Weight increment basically creeps up on you, people are so busy with their benefits with that paying little mind to your body influencing fault...

xcelketousa‎, Today 05:02 AM
Last Post: Today 05:02 AM
by xcelketousa  Go to last post
0 35

https newzsupplement com/openeye-cbd-roller/

OpenEye Hemp ReliefX, OpenEye CBD RollerArnica is used to ease the ache and swelling associated with muscle aches, pulls, bruises or arthritis.

yuikoperyut‎, Today 04:56 AM
Last Post: Today 04:56 AM
by yuikoperyut  Go to last post
0 53
Forum:
Supplements

Woody's Quest for the Seven

New journal for the next chapter. My goal: To complete the Seven Summits Challenge and stand on top of the highest peak on each continent of the world. 1- Kilimanjaro (Africa) 2- Mt Elbrus (Europe) 3- Aconcagua (South America) 4- Carstenz Pyramid (Oceania)

Woody-5‎, 10-15-2019 09:30 AM
15 Pages
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Last Post: Today 04:50 AM
by Woody-5  Go to last post
439 29,755

ManPlus Male Enhancement Reviews & Price For Sale

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jerryflick44‎, Today 04:37 AM
Last Post: Today 04:37 AM
by jerryflick44  Go to last post
0 47

Bumble Army guy's profile says that he supports Feminism and LGBTQ

Sigh. I live in California. Most of my matches say that they're Liberal and Atheist. It is really hard to seriously date here as my profile says Christian and Moderate and men my age will argue with me right away about my beliefs. The guys who are young and looking for sex don't care. For...

DustinTheHuss‎, 11-25-2021 11:05 AM
2 Pages
1 2
Last Post: Today 04:35 AM
by mtpockets  Go to last post
38 1,608
Forum:
Over 35 Misc

Thoughs on GluteBoost?

I have just started using GluteBoost's Maca Stack and Butt Enhancement cream, testing too see if my glutes will get any bigger in conjunction with my diet, since I'm an ectomorph/hard-gainer. Does anyone know if this stuff actually works. I'll post some pictures below so you see what I'm starting...

tinkerbutt‎, 06-03-2015 09:50 PM
Last Post: Today 04:33 AM
by Salone2021  Go to last post
1 950
Forum:
Supplements

Veromin CBD Gummies United Kingdom: Final thought

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jerryflick44‎, Today 04:31 AM
Last Post: Today 04:31 AM
by jerryflick44  Go to last post
0 39
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