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Type: Posts; User: snailsrus

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    so it’s definitely not a substitute for peanut...

    so it’s definitely not a substitute for peanut sauce, but because of the tang from the vinegar I think it would make a great dressing for a salad or on a vermicelli rice noodle bowl even soba noodles...
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    I love those waters! Lol those are the flavors I...

    I love those waters! Lol those are the flavors I get too, apple and grape. Sometimes they have a coconut one and it’s amazing


    We buy a lot of the same stuff
    -soy sauce
    -spinach
    -sweet...
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    thats what I do normally too. But I’m up to try...

    thats what I do normally too. But I’m up to try adams sauce
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    Ill see if it’s there today. Most store bought...

    Ill see if it’s there today. Most store bought peanut Thai sauces I have not been very happy with. Traders is horrible. I can make an “ok” one but it’s not great
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    we have a Whole Foods in Tahoe and sprouts in...

    we have a Whole Foods in Tahoe and sprouts in Reno. But I live in Tahoe, so I’ll wander over there.
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    do you order it online or is it at Whole Foods?

    do you order it online or is it at Whole Foods?
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    glad to see you literally listened to no one.

    glad to see you literally listened to no one.
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    Soy sauce, I mix it into so many things, and use...

    Soy sauce, I mix it into so many things, and use as a base to make other sauces

    Mustard and Mayo mix from port of subs, I eat sandwiches most work days

    Kewpie Creamy Deep Roasted Sesame...
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    you have. Your current routine sucks. Doing...

    you have. Your current routine sucks. Doing thousands of sit ups does nothing.

    You should really look at the link I posted…..

    And no starving yourself and not lifting is a horrible idea. No...
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    you run after you lift Your routine is...

    you run after you lift

    Your routine is wasting your time tbh
    Try this start with the “ 5-Day Beginner Calisthenics Workout”...
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    you are telling everyone they are wrong. Yet the...

    you are telling everyone they are wrong. Yet the people giving you advice have 6 packs (k
    I have a 4 pack, but I’ve had a lot of health crap this year)

    Why are you telling people who have...
  • hey I live 60 mins south of Reno, small world ...

    hey I live 60 mins south of Reno, small world

    well I never smoked and my dad still smokes with copd and so did my grandfather, but prostate cancer is also very prevalent. I’ve had ovarian cancer...
  • Dealing with parents getting older/ near the end of their lives

    How did you guys cope?

    My dads 78 and has copd. He has been struggling with an upper respiratory infection (not Covid) for a month. His dad died at 80 from pneumonia, every man on his side of the...
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    this was the first time I tried it. My insta...

    this was the first time I tried it.
    My insta private so you’ll have to add me

    https://www.instagram.com/tv/CF8JnOiAmkPTpr65mohQbOKoSfX3x6RWxzTM6A0/?utm_medium=copy_link
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    120 is pretty low. It could help But you also...

    120 is pretty low. It could help

    But you also need a better lifting routine
    ya cause the 6 hours of working out and 1200 calories a day is a great plan for building muscle lol
  • Thread: 200 calories

    by snailsrus
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    Psychosomatic/10

    Psychosomatic/10
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    because, when I look at your frame, your lacking...

    because, when I look at your frame, your lacking over all muscle. You’re leaner on your shoulders but there are no delts.

    You can build muscle at your current weight without a bulk, but you need...
  • They get drugs….

    They get drugs….
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    my deadlift is 225 atm and my squats 150 If...

    my deadlift is 225 atm and my squats 150

    If I’m doing 10 by 10 (100 reps total) I drop the weights way down to 110 for dead’s and 95 for squats. Which is right around body weight. Ends up taking...
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    I got my first gym membership at 11. The bar was...

    I got my first gym membership at 11. The bar was to heavy to bench but I built up with machines and dumb bells

    Op: I would start with a good set of adjustable db. There is a lot you can do, then...
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