Search:

Type: Posts; User: StinnerOzz

Page 1 of 5 1 2 3 4

Search: Search took 0.03 seconds.

  • Replies
    1,047
    Views
    106,965

    Lost last night but played well. Goalie hurt his...

    Lost last night but played well. Goalie hurt his leg halfway through and we got beat in the end. Oh well. I ended up staying for the next game, to play w/my old team who needed skaters. That was fun,...
  • Replies
    160
    Views
    20,979

    Whether you post about it or not, just keep...

    Whether you post about it or not, just keep lifting :D
  • Replies
    1,047
    Views
    106,965

    UPPER #1 / LOWER #1 Warmups: Skater...

    UPPER #1 / LOWER #1



    Warmups:
    Skater Squats x6,4,4 each alternating no rest
    30s rest Ring Flybrid x8,6,4 w/20-30s rest
    30s rest Ring Inverted Rows x12,8 w/20-30s rest
    SS Ring Y-Raise...
  • Replies
    1,047
    Views
    106,965

    We play year-round, maybe it's once in a year's...

    We play year-round, maybe it's once in a year's span that I'll have an off-season (3 months in length) or start slow/catch up after a few games. He came to watch me the other night but we lost and...
  • Replies
    1,047
    Views
    106,965

    You're one of 2 people who ever visit my journal,...

    You're one of 2 people who ever visit my journal, so it's nice to see ya! Hope you're doing well. I know online forums are on the way out these days but for me, logging my journal is part of my...
  • Replies
    1,047
    Views
    106,965

    UPPER #2 / BACK + ARMS Straight-arm...

    UPPER #2 / BACK + ARMS




    Straight-arm Pulldown
    50x10, 50x12, 50x12, 50x12


    Rev. Grip Pulldowns
  • Replies
    1,047
    Views
    106,965

    Hamstrings are still sore so I just hit some quad...

    Hamstrings are still sore so I just hit some quad dominant stuff on top of chest/delts/upper back. Tomorrow will be lats/arms I guess!




    UPPER / LOWER #1



    Warmups:
  • Replies
    1,047
    Views
    106,965

    LOWER #3 (hockey twice) / ABS Next week:...

    LOWER #3 (hockey twice) / ABS

    Next week:
    Mon: legs, light
    Tues: upper
    Wed: hockey
    Thurs: bulk
    Fri: exit food coma, try to hit upper
  • Replies
    1,047
    Views
    106,965

    Won both hockey games this week. Legs are tired....

    Won both hockey games this week. Legs are tired. Hopefully can hit em tomorrow.



    Today's workout between work meetings:




    UPPER 2
  • Replies
    1,047
    Views
    106,965

    UPPER 1 + Calves / some cardio Working...

    UPPER 1 + Calves / some cardio


    Working Warmups

    Flat DB Press: 55x15
    SS T-Bar Rows: 80x15
    SS Wide Neutral Pullups: x5
    SS Leverage Squat Calf Raise: 90x8 w/extra half rep / x9
  • Replies
    1,047
    Views
    106,965

    LOWER 1 + ABS A2G Squats 135x4, 135x6,...

    LOWER 1 + ABS



    A2G Squats
    135x4, 135x6, 135x6, 135x6


    Leverage Squat Calf Raise
    120x8,8, 15s rest
  • The "modern" sissy squat like in that original...

    The "modern" sissy squat like in that original video is such a f'n joke. Most average gym-goers couldn't do a true sissy squat, let alone rep with weight.

    Here's a couple vids I found quick. They...
  • Replies
    1,047
    Views
    106,965

    UPPER 2 ARMS / DELTS Parallel Dips SS...

    UPPER 2
    ARMS / DELTS



    Parallel Dips SS Rev Grip Pullups
    10 / 6
    12 / 8
    15 +20s iso last rep / 10
  • Replies
    1,047
    Views
    106,965

    Back from vaca workout UPPER / CALVES 1 CHEST /...

    Back from vaca workout
    UPPER / CALVES 1
    CHEST / BACK





    Flat DB Press: 50x15
    SS T-Bar Rows: 70x15
  • Replies
    1,047
    Views
    106,965

    Eked out another win last night, I felt so...

    Eked out another win last night, I felt so drained but got a couple assists. I can't score for **** lately, and I'm not aggressive, but my playmaking is heeling me from being a total bum at least!
    ...
  • Replies
    1,047
    Views
    106,965

    UPPER #2 CHEST / BACK / DELTS Warmups...

    UPPER #2
    CHEST / BACK / DELTS


    Warmups
    Ring Flybrid SS Neutral Grip Pullups
    8 / 6
    8 / 6
    6 / 5
  • Replies
    1,047
    Views
    106,965

    LOWER #1 / ABS Not too much, hockey on...

    LOWER #1 / ABS

    Not too much, hockey on Thursday and on my feet traveling Sat-Mon!




    DB RDL: 60x8
    SS Sissy Bench: x6
    SS Frog Stance squat to floor: x6
  • Replies
    1,047
    Views
    106,965

    UPPER #2 last week or #1 this week. I had to...

    UPPER #2 last week or #1 this week.

    I had to push things out for Halloween activities, so I'm already into the new week. Thankfully I don't play hockey until Thursday so I have a few days to catch...
  • Replies
    1,047
    Views
    106,965

    LOWER #3 (hockey was 1 & 2) Lying Leg...

    LOWER #3 (hockey was 1 & 2)





    Lying Leg Curls SS Sissy Bench
    30x8 / 6
    30x8 / 6
    30x10 / 8
  • Replies
    1,047
    Views
    106,965

    UPPER #1 CHEST/BACK/DELTS Lost hockey last...

    UPPER #1 CHEST/BACK/DELTS


    Lost hockey last night, by 1 goal, against a team we tight should be way above our division. That's fine, I'm proud we did as well as we did! No points for me but...
  • Results 1 to 20 of 87
    Page 1 of 5 1 2 3 4