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I usually just eat more of the foods I truly love and I don't really splurge, but I definitely need lots of turkey and tons of sweet potatoes too.

Thank you so much!

I actually just wrapped up my favorite summer memory with my family as we got back from a week long vacation in Cape Cod. We rented a house down there and for the first two days, my sister in law...

Not sure if you think this is a good idea or not, but just let me know if you wouldn't mind......should I include a few extra labels in my envelope just to make sure there aren't any issues with the...

The exercise that I've found to give my biceps the best pump thus far are incline cable curls. Once I am a bit warmed up, I'll hit these with a full stretch and tight contraction and the result is...

Without a doubt, the best thing I've done lately is make sure that I am getting enough sleep, and that it is quality sleep. I used to cut myself short and would just deal with being tired. But now...

Godzilla just has too much in the tank for King Kong to keep up with him, haha. Godzilla in a landslide victory!

Sweet potatoes for sure!!! My body reacts really well to them in terms of digestion and energy I get from them, so I try to incorporate them into my diet whenever I can. When I go organic, I find...

My resolution for this year is to learn how to be a better cook. I want to try to expand the foods that my kids will actually enjoy eating so I want to learn some new recipes/ideas to provide them...

Tough call, but I'd say it's probably Home Alone. I'm pretty certain I could recite the ENTIRE movie line by line because of how many times I've seen it, but I usually only watch it around the...

For my selfish purchase(s), it'll be restocking up on some supplements. To be honest, even if I don't NEED something at the moment, some of the deals are just too good to pass up. So I'm going to...

Without a doubt, I am thankful for my 3 young boys. They are my world and my motivation to get up every day and give it nothing but my best. Even when I don't feel like it, I think about building a...

Thank you so much!

Boy, so many from back in the day. I guess my absolute favorite was probably as a Ninja Turtle......Leonardo. I think that was probably my favorite of all time.

The original Halloween from 1978. Still gets me to this day!

Congratulations!!

I vote for Tropical Mango

I'm a sucker for a good burger....
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My gym is scheduled to open back up next week and from the post they made on social media, it really doesn't sound like the new guidelines/restrictions are too severe. Hopefully that's the case and...

I am fortunate enough to have a home gym in my basement so I have been able to take care of my lifting "itch" during this pandemic. If I didn't have this in place, I KNOW I would be losing my mind...