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    Still training, but unfortunately due to injuries...

    Still training, but unfortunately due to injuries I haven't been able to lift with the same consistency and intensity that I would like. Probably like many of you I am still a little unsatisfied...
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    Took the kids to Cuba for their March break. The...

    Took the kids to Cuba for their March break. The weather was okay, quite windy and some days with overcast skies, but the drinks were tasty and plentiful, so can I really complain?
    ...
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    Poll: Thanks for sharing the pics guys. In my last...

    Thanks for sharing the pics guys.

    In my last year of high school a buddy and I headed to San Jose del Cabo at semester break. This would have been 1991 and at that time Los Cabos wasn't as...
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    Thanks Mo! Craptastic long weekend; in bed all...

    Thanks Mo!

    Craptastic long weekend; in bed all day Sunday with a migraine. Felt like death. I blame tyhe recent, drastic change in weather here. Went from freezing temperatures to 15C (60F) and...
  • Thread: Quad shots

    by Vytis
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    I think you've done pretty well. Sweeeeeep!

    I think you've done pretty well. Sweeeeeep!
  • Great point. Or even just hang back and wait it...

    Great point. Or even just hang back and wait it out. Where is he going to go? He cannot magically disappear and will eventually run out of gas anyway.
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    Sorry Mo, I've been slacking. It has been so...

    Sorry Mo, I've been slacking.

    It has been so long I don't know where to start. It would be good if I had something of interest to share, sadly it's been the same old go to work, train, live for...
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    I feel absolutely no sympathy for you, lol. I'd...

    I feel absolutely no sympathy for you, lol. I'd be a sloppy mess if I ate that many calories. I'll take one of your tape worms....:)
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    Another questionable dance...

    More insanity:
    ...
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    Sounds like what the idiot Montreal Habs fans...

    Sounds like what the idiot Montreal Habs fans do....moronic...
  • I probably have 6 pairs of Chucks, a cool pair of...

    I probably have 6 pairs of Chucks, a cool pair of Cons and a few pair of Nikes. Should have kept my Nike Revolutions that I had in high school; had some really good games in those...
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    Great artists mentioned. If we were speaking of...

    Great artists mentioned. If we were speaking of major influencers then I think we need to include Chuck Berry who had a big influence on The Beatles and The Stones and also The Pixies; who...
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    Happy New Year Louise! How's 2018 looking?

    Happy New Year Louise! How's 2018 looking?
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    I'll add my two sense. I've doing IF for just...

    I'll add my two sense. I've doing IF for just over three weeks and have lost 5lbs. And it's not due to calorie restriction. I'm still eating the same amount (I track my macros), just changed the...
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    Great job.

    Great job.
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    Still plugging away with the training and IF. I...

    Still plugging away with the training and IF. I seemed to drop a couple of pounds pretty quickly and may have seen a stabilization. May be to early top tell, but I hope that's not the case. The...
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    Awesome!

    Awesome!
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    Mo! E-hugs right back at you. I may have to...

    Mo! E-hugs right back at you. I may have to pick your brain on your IF experience.



    It's definitely done well for you; hoping for that kind of success for myself!
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    You're all killing it!

    You're all killing it!
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    7000 calories is one hell of a workout. I could...

    7000 calories is one hell of a workout. I could dream up a pretty good post workout meal...:)
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