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Type: Posts; User: Sheepalie

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    Oh wow! It looks like you have been crazy busy. ...

    Oh wow! It looks like you have been crazy busy.

    It is very nice that you donate around the holiday time, looks like to got quite a few good things.
    I know the shelters around our house always ask...
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    Okay so I was sick for a little bit longer then...

    Okay so I was sick for a little bit longer then expected and I still have a little cough.

    Hand not getting any better have contacted doctor to see what next steps are.

    Legs (Saturday November...
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    I have been sick for the past little bit. I am...

    I have been sick for the past little bit. I am getting better now. Will start working out again soon!
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    LEGS (Tuesday) 10min bike Leg extensions...

    LEGS (Tuesday)

    10min bike

    Leg extensions 4x15 70/70 w/10 halfreps finishing 30/30(single leg)
    Walking Lunges 1.5 walk of death
    Leg press 3x12-15 +1dropset 100/200/200/240-140-80
    Adbuctor...
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    Its still a little weird but in makes my fingers...

    Its still a little weird but in makes my fingers go tingly because of how the bar sits in my hand xD so only do a couple and rest.



    Hahah!! Oh yeah! That is exactly it, so for me if we go to...
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    CARDIO (Oct.23.2019) 45min on the elliptical ...

    CARDIO (Oct.23.2019)

    45min on the elliptical


    LEGS (Oct.26.2019)
    10min on bike
    Leg extention 3x15 90/90/110
    Sissy squats 3xfailure
    Leg press 3x12-15 280/180/100 5counts
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    YES! I live in a community with a lot of children...

    YES! I live in a community with a lot of children but there is out rinks, hills and fire pits set out. It is good to see the kids still go out but I like ice skating :) I try to go a couple times a...
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    Cardio (Oct.9/11.2019) 60 minutes ARMS...

    Cardio (Oct.9/11.2019)
    60 minutes


    ARMS (Oct.10.2019)
    Push downs 4x12-15 35/45/50/50
    Cable curls 4x10-12 30/40/40/40
    Dips 3x8 60/60/60
    Preacher curl 3x10 40/40/40
    Dumbbell kickback 3x10...
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    Yeah I wish it was like in the movies where we...

    Yeah I wish it was like in the movies where we had a month for beautiful warm coloured trees but usually they change and a snow storm hits. Oh well still a nice place to live. I am about 2.5hours...
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    DEAD OF WINTER -3, HAHA! I get it though your...

    DEAD OF WINTER -3, HAHA! I get it though your body doesn't like it colder then normal. Where I live we have winter for a solid 5 months and snow for an extra 2ish depending.. Ranging between +10 to...
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    BACK (Sept.26.2019) I tried to just do some...

    BACK (Sept.26.2019)

    I tried to just do some basic moves with the brace, seems like it still pulls a bit when using index to pinky. 20-40lbs was the max I could do, trying to do 60lbs was too much....
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    LEGS (Saturday) Warmup 20 quick start on the...

    LEGS (Saturday)

    Warmup
    20 quick start on the bike
    Monster walks
    Side steps
    Leg swings (side to side and front to back)

    Leg extension 2x 15 90/130
    Leg press 3x20 dropset...
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    Thanks for the check in, I will make it through...

    Thanks for the check in, I will make it through :) Just a small set back.

    To make a long story short; I have a cyst, the ligament in my thumb is over used and across the top of my wrist right...
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    (Wednesday) Got my cort shots for my wrist,...

    (Wednesday)

    Got my cort shots for my wrist, can't do any upper body for several days.
    Will have to see if my PT can help me modify my workouts so I can do something.

    Yay... Leg day seven days...
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    BACK (Tuesday) Straight arm pullover 4x12-15...

    BACK (Tuesday)

    Straight arm pullover 4x12-15 40/40/50/50
    Close grip cable row 3x10 +1 dropset 70/70/70/80-60-40
    Lat pulldowns 3x10 70/70/70
    Single arm hammer row 3x10 45/45/45
    Back extension...
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    CHEST (Monday) Incline smith machine 4x12...

    CHEST (Monday)

    Incline smith machine 4x12 30/30/30/30
    Flat machine press 4x10 50/60/60/70
    Free dips 2xFAILURE 2/1 then negatives
    Pec deck fly 4X15 30/30/30/30

    Wrist hurt today even before...
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    Nah but if you think is taste bland then add the...

    Nah but if you think is taste bland then add the fruit the night before, personally I would try blending the banana with the almond milk. The oats really get there flavor from what they sit in. I...
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    ABS and CARDIO (Wednesday) Pretty standard,...

    ABS and CARDIO (Wednesday)

    Pretty standard, noticed my lower back wanting to arch for a lot of the movements will have to go slow and work out that.



    LEGS (Saturday)

    Warm up- Bike ride...
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    BACK Straight arm pullover 4x12-15 35/45/45/50...

    BACK

    Straight arm pullover 4x12-15 35/45/45/50
    Close grip cable row 3x10-12 +1 dropset 80/70/70/70-50-20
    Lat pulldowns 3x10 80/70/70-60
    Single arm hammer row 3x12 25/35/45
    Back extension 3x15...
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    ARMS & SHOULDERS Push downs 4x12-15...

    ARMS & SHOULDERS

    Push downs 4x12-15 35/40/45/45
    Cable curls 4x10-12 40/40/45/45
    Bench dips 3xFAILURE 25/25/25-0
    Preacher curl 3x10 50/40/40
    Dumbbell kickback 3x10 12.5/12.5/12.5
    Dumbbell...
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