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    Cut n Run program | week 6 review vlog, cut is going fine

    Hi!

    Time for another video!

    r7h_wOPhWnk

    /Stefan
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    IG of my last 5x5 session....

    IG of my last 5x5 session.
    https://www.instagram.com/p/BGpqXkwvkAu/
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    Cut n Run program | week 5 review vlog, all about running

    Hi!

    Missed my 12K last week so I doubled up this week to punish myself. ;)

    56lEKpdGav8

    /Stefan
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    Cut n Run program | week 4 review vlog with physique update

    Hi!

    week 4 vlog is done and can be found here.

    7QLFLSbj0zQ

    /Stefan
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    Cut n Run | week 4, 5x5 strength update

    Hi!

    Strength is holding and even increasing in some lifts!

    z7vtbgp4MoU

    /Stefan
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    Long run!

    Managed to go for my 12K run today instead for yesterday as planned. Managed the last 5K at 5min 43s/km.

    Here is a pic of me and my daughter before we left
    ...
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    Chest and back days

    Hi!

    So I did my 5x5 full body compound day as shown in the log three days ago(Friday). But it turned out that I got to train more so on Saturday I did chest and yesterday I did back, legs, biceps....
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    Cut n Run program | week 3 review vlog

    hi!

    A shorter more intense video of week 3. Weight and body fat is slowly going down. Strength is keeping as is and even increasing is some areas.

    Ra8vqDGpJCE

    /Stefan
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    Skulpt Chisel review for body fat measurement

    Hi!

    Finished my review on the Skulpt Chisel.

    JylQQmInuyA

    /Stefan
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    Full 5x5 compound day

    Hi!

    It was along time since I did a full 5x5 compound day to keep my strength while I cut. My 5x5 program only has three top sets and the first two is 60% and 80% of the main top sets weights. For...
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    Intervals + Back & Biceps

    Hi!

    Did some running on my lunch break. Ran a total of 6K. 1K warmup then 400m intervals at an avg of 4.20 min/K and then jogging rest for 400m between each.

    Hit the gym later in the evening...
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    Monday back session

    Hi gonna try posting this directly from my app from todays back session.

    Made a fun one handed push press pr today
    https://www.instagram.com/p/BFwzRqQvkP_/

    Calories this week...
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    Cut n Run program | week 2 review vlog

    Hi!

    Got some serious training volume done week 2 of the program all the numbers of weight and body fat are looking great. Sorry for not detailing each of the workouts in the journal lately. I will...
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    Tour de Kungsor

    Hi!

    Made a separate little vid of me running 12.5k in 1h 18 min around my town of Kungsor.

    IzLwvrAHnPY

    /Stefan
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    Starting a new program for cutting

    Hi!

    Started my new Cut´n Run program, check it out!

    KsdtZZejI8E

    /Stefan
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    Training log 2016-05-09

    Hi!

    Took at a day of after my 18K trail run on Sunday. But yesterday I was back at the gym.

    I now weigh 84.8kg,I have already lost 2kg in 8 days. Chisel device says I have lost 2%body fat. I am...
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    Summary last days of training

    Here is a summary since my last sessions. This week was kind of funny. I am starting to incorporate running into my schedule but because I hade some 1RM testing left I couldn´t do the normal weight...
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    7 week review vid with physique update

    Hi!

    I have been a busy busy busy little ant and I have had little time for the forum lately, but now I am back on track again!
    Starting with a release of a summary of the last 7 weeks.
    ...
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    Progress report - second day of max testing

    Hi!

    Was not supposed to do any psychical activities but I went down anyway yesterday because to whole crew of people I work out with had decided to meet up so I thought I would hang with them and...
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    Sorry I missed your reply before my last post....

    Sorry I missed your reply before my last post. But thank you!
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