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Type: Posts; User: golli1982

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    Awesome job on the weight loss!!

    Awesome job on the weight loss!!
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    4
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    536

    Hamstrings and glutes Romanian Deadlifts ...

    Hamstrings and glutes

    Romanian Deadlifts
    Stiff-Legged Deadlifts
    Dimmel Deadlifts
    Block Pulls
    GLute-Ham Raises
    All different types of leg curls
    I also like the Glute machines that you...
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    19
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    1,695

    Monday 12/2/19 Bench Fat-Bar 2 Board Bench...

    Monday 12/2/19 Bench

    Fat-Bar 2 Board Bench Press(counted as 45lbs bar)
    45x12, 2 sets
    95x8
    135x5
    185x3
    225x2
    245x1
    235x3 added 2 Board
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    19
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    1,695

    Wednesday 11/27/19 Squats/Deadlifts Warm-up...

    Wednesday 11/27/19 Squats/Deadlifts

    Warm-up
    Leg Extensions
    Lying Leg Curls
    Reverse Hypers

    SSB Squats
    45x5, 2 sets
    135x3
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    19
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    1,695

    Monday 11/25/19 Bench Warm-up Rotator Cuffs ...

    Monday 11/25/19 Bench

    Warm-up
    Rotator Cuffs
    Pec-Dec Flyes

    Fat-Bar 3 Board Bench Press(counted as a 45lbs bar)
    45x12, 2 sets
    95x8
    135x5
  • Stop deadlifting so many times a week. Do once a...

    Stop deadlifting so many times a week. Do once a week or once every other week
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    19
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    1,695

    Friday 11/22/19 Accessory Bent-Over DB...

    Friday 11/22/19 Accessory

    Bent-Over DB Rows(DB in each hand)
    2 warm up sets
    55x12
    60x23
    65x12
    70x12
    Neutral-Grip Pulldowns
    100x12
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    19
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    1,695

    Wednesday 11/20/19 Squats/Deadlifts Warm-up...

    Wednesday 11/20/19 Squats/Deadlifts

    Warm-up
    Leg Extensions
    Lying Leg Curls

    SSB Squats
    45x5, 2 sets
    135x5
    185x5
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    19
    Views
    1,695

    Monday 11/18/19 Bench Fat-Bar Bench...

    Monday 11/18/19 Bench

    Fat-Bar Bench Press(this bar probably weighs 65-70lbs, just count as 45lbs though)
    45x12, 2 sets
    95x8
    135x5
    185x5
    225x3 added 3 board
    245x3
    265x2
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    101,456

    Looking good!!

    Looking good!!
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    3
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    908

    If I was squatting more than twice a week I...

    If I was squatting more than twice a week I wouldn’t even deadlift. Some might disagree with me. Squatting multiple times a week is one thing, but when you add in deadlifts it’s a whole different...
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    19
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    1,695

    Sunday 11/10/19 Bench(WK 6) Warm-up Rotator...

    Sunday 11/10/19 Bench(WK 6)

    Warm-up
    Rotator Cuffs
    V Raises
    Pec-Dec Flyes
    Pulldowns
    Rope Pushdowns
    Hammer Curls
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    3
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    908

    In my opinion you are deadlifting way to much....

    In my opinion you are deadlifting way to much. Take a few weeks off from pulling. Deadlifting twice a week and squatting 2c a week will destroy your lower back
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    19
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    1,695

    Friday 11/8/19 SQ/DL Accessory(WK 5) Warm-up...

    Friday 11/8/19 SQ/DL Accessory(WK 5)

    Warm-up
    Leg Extensions
    Lying Leg Curls
    Pulldowns

    Speed SSB Box Squats(vs Dbl Mini’s)
    45x5
    45x3 added bands
  • Replies
    19
    Views
    1,695

    Wednesday 11/6/19 Bench(WK 5) Warm-up Rotator...

    Wednesday 11/6/19 Bench(WK 5)

    Warm-up
    Rotator Cuffs
    V Raises
    Pec-Dec Flyes
    Pulldowns
    Pushdowns
    Hammer Curls
  • Replies
    19
    Views
    1,695

    Monday 11/4/19 Squats/Deadlifts(WK 5) Warm-up...

    Monday 11/4/19 Squats/Deadlifts(WK 5)

    Warm-up
    Leg Extensions
    Lying Leg Curls
    Pulldowns

    Squats
    45x5, 3 sets
    135x3
  • Replies
    19
    Views
    1,695

    Friday 11/1/19 Accessory(WK 4) Swiss-Bar Speed...

    Friday 11/1/19 Accessory(WK 4)

    Swiss-Bar Speed Bench Press(vs Dbl Minis)
    45x5, 2 sets
    45x3 added mini bands
    115x3, 9 sets(3 different grips)

    High-Rep Low- Incline DB Press
    40x20
    50x20
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    19
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    1,695

    Wednesday 10/30/19 Squats/Deadlifts(WK 4) ...

    Wednesday 10/30/19 Squats/Deadlifts(WK 4)

    Warm-up
    Leg Extensions
    Lying Leg Curls
    Pulldowns

    Squats
    45x5, 2 sets
    135x3
  • Replies
    19
    Views
    1,695

    Monday 10/28/19 Bench(WK 4) Warm-up Rotator...

    Monday 10/28/19 Bench(WK 4)

    Warm-up
    Rotator Cuffs
    Pec-Dec Flyes
    Pulldowns
    Rope Pushdowns
    Hammer Curls

    Bench Press
  • Replies
    19
    Views
    1,695

    Friday 10/25/19 Accessory(WK 3) Warm-up Leg...

    Friday 10/25/19 Accessory(WK 3)

    Warm-up
    Leg Extensions
    Lying Leg Curls
    Pulldowns

    Close-Stance Squats
    45x5, 2 sets
    135x1
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