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That's a decided bummer. Rest and heal, dude! Hopefully it's a short-lived issue and quick rebound.

"Don't Fry Bacon Naked"

No. I wouldn't agree.


"NOTE: Please do not misinterpret the above to mean that timing is irrelevant. On the contrary, it's very relevant. Timing just happens to have MUCH LESS impact on results...

Reading one simple sticky thread would have solved about the past 10-15 poasts. And that sticky thread has only one post in it.

Solid lifts, the past couple workouts, especially the RDLs! Keep doing the part ^^ you enjoy for awhile longer. Maybe even look at one of Davis' Fierce 5 routines? TM will still be there as you lean...

Squat - 80%
3x5
165



Bench - 80%
3x5
172.5

Thx! Nowhere to go but up. :)



Deadlift - 80%
3x5
275

Squat - 70%
3x8
145



Bench - 70%
3x8
150

http://pbs.twimg.com/media/B8PH5muCAAIgIu1.jpg

Hit a good number of pullups today. 16lbs lighter than when I started, at BW:170 ... Rest of everything went pretty well, a little short on Incline...

Thx EK! Not just a few months ago, barely a handful. Yours are in the right direction, too!

It all starts w/ that one! They'll cascade from here. ;)

Bangin' heavy volume!

SQ felt much better and deeper. Still have some mileage to go in BP. Accessory volume up a few reps on all.



Squat - 90%
4x3
180

Those are going to be some tough numbers in a couple weeks! At my freshest, 4x8 @ 70% felt right enough to be taxing, but still sustainable over the course of a meso.

Lower volume today ... will have to experiment w/ this for a few weeks to get the right balance. Missed some OHP reps. Improved pullups a little. Could not get in queue for Seated Leg Curl or Face...

Ha ... neat stuff! Probably better the 2nd time around, too.

It wasn't a winning day for SQ, but it did help solidify my plans going forward. Rather than return to 5/3/1 for the moment, I'll stick w/ this for more rounds:



1) Modify volume -- subtract a...

Any lifting getting done beats the alternative! :)

I'm right at the tail end of my cut ... that last 2 lbs gets hungry. :)

That is indeed some unfortunate news -- sorry to hear. Option 2 until a better-sounding Option 4 comes along?