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Type: Posts; User: spearmonkey

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  • Thank you for all the info (From a Newbie)

    Just like to say thanks for all your input on this post.
    As a newbie I'm into my third week of lifting and feel a little concerned by my program the trainer set up for me, based on what you guys...
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    Cheers for the comment rutzilla, I'll give that a...

    Cheers for the comment rutzilla, I'll give that a go next session. Its nice to know that it's not me doing something wrong. Thanks again.
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    A Little Help For A Newbie.

    Afternoon Guys/Girls,

    I need some help with my workout. On a Monday & Thrusday I do Chest/Triceps, I'm only into my third week of training but feel that my chest doesn't feel as trained as my...
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