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[QUOTE=Mrpb;1631022893]No sir. Way more than necessary.


No benefits to doing that.

Please read the stickies for the science based recommendations

If I PM you the peer reviewed research ...

As soon as I dig out of this snow, im making a trip to the hardware store for chains. Im going to cut them into 5, 10 and 25 lb lengths and just wrap them with caribeaners. My bucket handles broke...

You and everyone else on the planet can not break the laws of thermodynamics. Full stop. If you use more energy than you take in you will lose weight including muscle.

Eat a minimum of 1.5g...

Those 25s on the floor are from a weight set from 1946 and have 1 inch holes. They don't fit the bar.
Believe me, id love to add 25s.
Lol

You dont want to know but if youre curious, watch the final 30 minutes of 50 shades of grey. 🤣🤣

Theres not enough information to go on. Other than a medical condition, dietary changes could lead to feeling flat. Lack of water, sudden drop in sodium intake, dropping carbs....if it isn't the...

See, this is what I get for not sticking to the little forum im used to.

I find moving deads to lower body day is sub optimal for me to maintain the necissary intensity on my lunges. Ideally in a commercial setting or when I can purchase the equipment, id swap those with...

[QUOTE=tkdnj;1628181863]For this discussion, I am defining failure as not being able to do another rep with proper form in a hypertrophy range of 7-12 reps.[/QUOTE

If you take a look at the latest...

Thats a lot of volume if you're trying to overload every week. After 5 hard sets, you should be fatigued enough that all subsequent sets become junk volume if youre goal is progressive overload...

Why are you so specific on a 5 day split with those specific times? What evidence leads you to believe this is the best way to achieve your goals?

Right here!!!!
I train right when I wake up at 5 AM so I grab my coffee and head out to the garage.
Protip: If you use a giant ass superman cup, it makes you stronger.

This is hands down my favorite muscle building program to run.
Currently 5'7" 188 lbs, bodyfat is high after a 4 month injury lay off but that's being corrected quickly.
Personal lifts on the big...

Post a photo.
If you're lean mass is relatively low, meaning you're really skinnyfat, it's possible that some recomp is happening. You're weighing yourself once a week right out of bed. depending...

Hey everyone, I just wanted to drop a quick introduction.
I'm 40, been training for about 20 years, recently gave up on commercial gyms and built a home gym.
Coming back to training after an...