Just last week I tried boiling pieces of chicken breast in water for the first time. I was surprised. Not bad at all. It's actually got more of a meat flavour when boiled. I don't mind it but I still...
About keto: it can work fine for weight loss. For health you want to make sure you eat plenty of vegetables and fiber with it. A lot of people on keto...
I don't see them. But if you made excellent progress for your genes and the time you've been training it was most likely not because of consuming raw eggs, it was in spite of consuming raw eggs.
Sure those are fair points. I didn't disagree. I mentioned the effect that happens on the flip side: studies funded by the egg industry are more likely to find favourable results for egg consumption....
Design itself. In most training studies people are just instructed to continue their habitual diet. They may get a protein shake post workout and that's about it.
Unfortunately it's a sad reality in the majority of training studies. This is one of the reasons why I had little faith in the meta by Greg Nuckols and Eric Trexler.
I wouldn't exclude the possibility that high egg intake may help muscle gains, perhaps even through cholesterol. But some of the studies aren't well explained.
The egg nutrition board has been sponsoring many studies that have been published. Whenever the egg board sponsors a study it's way more likely that the results will be favourable to egg consumption....
From what I've read it's another artefact from lower quality epidemiology. It's a common problem; epidemiology is really hard to clean up for confounding variables.
It was first published in 2020 actually. But looking at the quality I'd rate it even lower than the PURE study. But you'll always be able to find evidence on either side of the fence.
