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  • Actually I boiled rice and chicken at the same...

    Actually I boiled rice and chicken at the same time. Less dishes and save energy!
  • I wasn't entirely sure to be honest lol. Maybe it...

    I wasn't entirely sure to be honest lol. Maybe it works? But will probably taste funny.
  • Just last week I tried boiling pieces of chicken...

    Just last week I tried boiling pieces of chicken breast in water for the first time. I was surprised. Not bad at all. It's actually got more of a meat flavour when boiled. I don't mind it but I still...
  • It's my kind of humour. I think it's even better...

    It's my kind of humour. I think it's even better when it looks so serious.

    But I wouldn't be surprised if there's a small minority of people who actually believed it.
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    Are you sure that PDF is not copyrighted? ...

    Are you sure that PDF is not copyrighted?

    About keto: it can work fine for weight loss. For health you want to make sure you eat plenty of vegetables and fiber with it. A lot of people on keto...
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    I don't see them. But if you made excellent...

    I don't see them. But if you made excellent progress for your genes and the time you've been training it was most likely not because of consuming raw eggs, it was in spite of consuming raw eggs.

    ...
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    This was a good read imo:...

    This was a good read imo: https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0040006



    The Rouhani meta found similar results as the Weggemans meta, and that was done almost...
  • Are you doing a heavy leg workout before intense...

    Are you doing a heavy leg workout before intense cardio? That would be suboptimal and eating a banana won't change that.
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    Sure those are fair points. I didn't disagree. I...

    Sure those are fair points. I didn't disagree. I mentioned the effect that happens on the flip side: studies funded by the egg industry are more likely to find favourable results for egg consumption....
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    I do believe that. Just the fact of being...

    I do believe that. Just the fact of being observed while training will usually make people train harder, I expect.
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    Well some studies do, but it's definitely the...

    Well some studies do, but it's definitely the minority. For example the Antonio studies had all the participants tracking their intake with MFP.
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    Design itself. In most training studies people...

    Design itself. In most training studies people are just instructed to continue their habitual diet. They may get a protein shake post workout and that's about it.

    A lof of studies have people fill...
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    Unfortunately it's a sad reality in the majority...

    Unfortunately it's a sad reality in the majority of training studies. This is one of the reasons why I had little faith in the meta by Greg Nuckols and Eric Trexler.
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    I can't comment on your results, haven't seen...

    I can't comment on your results, haven't seen them, don't know anything about your training history and don't know your diet.

    I can comment on your nutrition advice.
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    I wouldn't exclude the possibility that high egg...

    I wouldn't exclude the possibility that high egg intake may help muscle gains, perhaps even through cholesterol. But some of the studies aren't well explained.

    The study about whole eggs being...
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    Whenever I see questionable advice distributed on...

    Whenever I see questionable advice distributed on this nutrition forum I try to comment and help people separate fact from fiction.
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    The egg nutrition board has been sponsoring many...

    The egg nutrition board has been sponsoring many studies that have been published. Whenever the egg board sponsors a study it's way more likely that the results will be favourable to egg consumption....
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    This may open your mind:...

    This may open your mind: https://theconversation.com/the-french-paradox-turned-out-to-be-an-illusion-but-it-led-to-some-interesting-research-78196


    Nope, it's a matter of comparing RCT's...
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    From what I've read it's another artefact from...

    From what I've read it's another artefact from lower quality epidemiology. It's a common problem; epidemiology is really hard to clean up for confounding variables.
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    It was first published in 2020 actually. But...

    It was first published in 2020 actually. But looking at the quality I'd rate it even lower than the PURE study. But you'll always be able to find evidence on either side of the fence.

    Here's an...
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