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  • as radrd said, that is a great set. you'll get...

    as radrd said, that is a great set. you'll get your money's worth out of them
  • cardio before weights you can't get ripped...

    cardio before weights

    you can't get ripped without cardio

    lift weights fasted
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    if you're going to use supplemental iron pleas be...

    if you're going to use supplemental iron pleas be very careful

    i would NOT use elemental iron, your best bet are desiccated liver pills since they contain heme iron. look at their reviews online....
  • Poll: yeah buddy!!! but take this info to that thread...

    yeah buddy!!! but take this info to that thread Paul worked very hard on these food comparisons

    you can also go to the Misc section when you're having a meltdown instead of keeping it in the...
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    a few posts down, it's called "t booster results"...

    a few posts down, it's called "t booster results"

    in the first post i give my results but if you go through the entire thread you'll find before and afters since last year June, i get my blood...
  • Poll: enchiladas...the way the mexicans make them...

    enchiladas...the way the mexicans make them though not the kind you find at On The Border or Chili's
  • Poll: ha ha see you realize it because everyone can go...

    ha ha see you realize it because everyone can go back and check

    lol it is GOLD! especially for a person like you it can be very beneficial
  • Poll: you quoted me in this and every other thread...

    you quoted me in this and every other thread genius
  • Poll: as long as he brings me up constantly, i had a...

    as long as he brings me up constantly, i had a guy that was sweet i'd see during work most days at the local coffee shop....i didn't mind it he'd give me my coffee for free. i'm an attention whore.
  • Poll: you're so brilliant, you think about me all the...

    you're so brilliant, you think about me all the time :)
  • Poll: rent free...even if he tried he couldn't forget...

    rent free...even if he tried he couldn't forget about me, i have had groupies before though
  • Poll: Rednecks are some of the last men in this...

    Rednecks are some of the last men in this country, everyone else has been so feminized they might as well start carrying a purse
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    Whatever floats your boat!

    Whatever floats your boat!
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    It has brought to those who are interested a...

    It has brought to those who are interested a sharing platform for Vince Gironda’s hormone precursor shake.

    8k views so far which means that even if only one person makes gains from it, the debates...
  • Poll: Grilled zucchini, touch of char...perfect side to...

    Grilled zucchini, touch of char...perfect side to my steaks!!!
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    Jeezuzzz!!!! Vince is watching

    Jeezuzzz!!!!

    Vince is watching
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    Lol see! You’re trying to impress me, I don’t...

    Lol see! You’re trying to impress me, I don’t care about that. Like I said, I live in your head and I don’t even have to pay for it.

    This thread is about the wonderful benefits of Vince...
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    Trying to overcompensate for your shortcomings ...

    Trying to overcompensate for your shortcomings

    You don’t need to prove yourself to me, you are the product of what you do
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    ha ha!!!!

    ha ha!!!!
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    LMAO!!!! I bet that was a piss a$$ job!!

    LMAO!!!!

    I bet that was a piss a$$ job!!
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