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Got after it yesterday. Weather is getting nice out. Can’t complain any more about lifting outside.

1 scoop engn

Round 1
5 rounds
Bench 135x6x2 155x6x2 155x8
Tension curls 20#x10

Round...

Awesome the house is under contract that’s great news.

Secondly it’s awesome you are enjoying 5/3/1 it’s looking super solid across the board. Your DL numbers are always impressive.

Enjoy the...

Been still getting after it work has been busy. But It’s going to get better. Getting out of town soon and going to do only plyo work for a bit there if I do anything other then drink. Wonder if I...

Strong squats! Way to crush it. Then followed by deads! That’s always a deadly combo

Yesterday session was a solid dead session. Really focused on slow movements and got an insane pump on the lats and really the engagement was great.

Even with busy work I force myself to get up...

What a wonderful dead session. It’s hard to find more moves after a bunch of deads. Maybe some good mornings?

The new 5/3/1 book! I need to find it and read it

Yes! Way to be rocking it in here! Huge volume. Glad the bulk is going well. Man your going to be huge when you finish the bulk

Couple great sessions I didn’t post this week. So a quick overview

Had a DL session
225 for 3 sets of 5 hadn’t done this before I that’s a good PR felt strong

Bench session
155x6x4 this is...

Woah! That’s a huge chest day! Reading that got me all worked up. The accessory work after is insane 55x17 is dope. This is why I am here!

Also I’m glad you enjoy spoon presses as much as me! I...

You are smart not to have started with real maxes. Otherwise it would be to hard later on and deter you from sticking to the weights. Still solid week 1 highlights!

I guess on the kb presses it’s more of a good weight vs dumbbells. And it works the individual shoulders more then a BB where my right always over compensates. Though got the stimulus check my buy...

Snowy workout session today. But the diet has been great and the lifts didn’t suffer due to the cold today.

1 scoop engn blue raz

Round 1
5 times
5 reps bench 155
8 reps dips bw

Round...

Yeah that workout hit hard. I really need to start doing more sets on the Deads but dont want to stray from the program. I want the stronger back but honestly this program i feel great overall so its...

Ok i can see that. I do prefer cable flies as well. Maybe that stimulus check money buys us some nice bands to set up for that


solid workouts to end the 1st week. Definitely a nice cruise week...

NIce work here. Thats a lot of bench sets even though its lower reps. Interesting movements paired together how do you like that?

Bump for support!!!!

Man today was a good dead session did it in the afternoon and it felt great warmup was easier as well as the weather.

1 scoop evl engn blue raz it’s delicious and effective


Round 1
5 times...

Drinking and lifting you can keep that lol.

Sucks to hear about the stomach thing. Nice workout getting back into it though

Nice work on the weight increase and on the fast as well.

What’s your drink of choice?

Killer bench session.

I love spoon presses as you know. The dB flies wonder why you don’t like them. I pretend to hug a tree and keep the ROM below my chest a bit. Feels better on the shoulders