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    Got after it yesterday. Weather is getting nice...

    Got after it yesterday. Weather is getting nice out. Can’t complain any more about lifting outside.

    1 scoop engn

    Round 1
    5 rounds
    Bench 135x6x2 155x6x2 155x8
    Tension curls 20#x10

    Round...
  • Thread: The Jungle

    by Raigs
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    702
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    22,924

    Awesome the house is under contract that’s great...

    Awesome the house is under contract that’s great news.

    Secondly it’s awesome you are enjoying 5/3/1 it’s looking super solid across the board. Your DL numbers are always impressive.

    Enjoy the...
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    Been still getting after it work has been busy....

    Been still getting after it work has been busy. But It’s going to get better. Getting out of town soon and going to do only plyo work for a bit there if I do anything other then drink. Wonder if I...
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    Strong squats! Way to crush it. Then followed by...

    Strong squats! Way to crush it. Then followed by deads! That’s always a deadly combo
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    Yesterday session was a solid dead session....

    Yesterday session was a solid dead session. Really focused on slow movements and got an insane pump on the lats and really the engagement was great.

    Even with busy work I force myself to get up...
  • Thread: The Jungle

    by Raigs
    Replies
    702
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    22,924

    What a wonderful dead session. It’s hard to find...

    What a wonderful dead session. It’s hard to find more moves after a bunch of deads. Maybe some good mornings?

    The new 5/3/1 book! I need to find it and read it
  • Yes! Way to be rocking it in here! Huge volume....

    Yes! Way to be rocking it in here! Huge volume. Glad the bulk is going well. Man your going to be huge when you finish the bulk
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    Couple great sessions I didn’t post this week. So...

    Couple great sessions I didn’t post this week. So a quick overview

    Had a DL session
    225 for 3 sets of 5 hadn’t done this before I that’s a good PR felt strong

    Bench session
    155x6x4 this is...
  • Thread: The Jungle

    by Raigs
    Replies
    702
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    22,924

    Woah! That’s a huge chest day! Reading that got...

    Woah! That’s a huge chest day! Reading that got me all worked up. The accessory work after is insane 55x17 is dope. This is why I am here!

    Also I’m glad you enjoy spoon presses as much as me! I...
  • Thread: The Jungle

    by Raigs
    Replies
    702
    Views
    22,924

    You are smart not to have started with real...

    You are smart not to have started with real maxes. Otherwise it would be to hard later on and deter you from sticking to the weights. Still solid week 1 highlights!
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    I guess on the kb presses it’s more of a good...

    I guess on the kb presses it’s more of a good weight vs dumbbells. And it works the individual shoulders more then a BB where my right always over compensates. Though got the stimulus check my buy...
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    Snowy workout session today. But the diet has...

    Snowy workout session today. But the diet has been great and the lifts didn’t suffer due to the cold today.

    1 scoop engn blue raz

    Round 1
    5 times
    5 reps bench 155
    8 reps dips bw

    Round...
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    399
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    16,411

    Yeah that workout hit hard. I really need to...

    Yeah that workout hit hard. I really need to start doing more sets on the Deads but dont want to stray from the program. I want the stronger back but honestly this program i feel great overall so its...
  • Thread: The Jungle

    by Raigs
    Replies
    702
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    22,924

    Ok i can see that. I do prefer cable flies as...

    Ok i can see that. I do prefer cable flies as well. Maybe that stimulus check money buys us some nice bands to set up for that


    solid workouts to end the 1st week. Definitely a nice cruise week...
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    NIce work here. Thats a lot of bench sets even...

    NIce work here. Thats a lot of bench sets even though its lower reps. Interesting movements paired together how do you like that?
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    Bump for support!!!!

    Bump for support!!!!
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    JROCKEVL20 for 20% off

    Man today was a good dead session did it in the afternoon and it felt great warmup was easier as well as the weather.

    1 scoop evl engn blue raz it’s delicious and effective


    Round 1
    5 times...
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    19,247

    Drinking and lifting you can keep that lol. ...

    Drinking and lifting you can keep that lol.

    Sucks to hear about the stomach thing. Nice workout getting back into it though
  • Nice work on the weight increase and on the fast...

    Nice work on the weight increase and on the fast as well.

    What’s your drink of choice?
  • Thread: The Jungle

    by Raigs
    Replies
    702
    Views
    22,924

    Killer bench session. I love spoon presses as...

    Killer bench session.

    I love spoon presses as you know. The dB flies wonder why you don’t like them. I pretend to hug a tree and keep the ROM below my chest a bit. Feels better on the shoulders
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