Been still getting after it work has been busy. But It’s going to get better. Getting out of town soon and going to do only plyo work for a bit there if I do anything other then drink. Wonder if I...
You are smart not to have started with real maxes. Otherwise it would be to hard later on and deter you from sticking to the weights. Still solid week 1 highlights!
I guess on the kb presses it’s more of a good weight vs dumbbells. And it works the individual shoulders more then a BB where my right always over compensates. Though got the stimulus check my buy...
Yeah that workout hit hard. I really need to start doing more sets on the Deads but dont want to stray from the program. I want the stronger back but honestly this program i feel great overall so its...
I love spoon presses as you know. The dB flies wonder why you don’t like them. I pretend to hug a tree and keep the ROM below my chest a bit. Feels better on the shoulders