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Based off of my own experience

1. Be patient. It is very cliche. The most cliche terms become cliche because they are repeated so frequently. There is a reason many people repeat the same phrase...

Be positive and positive will come. Feed negative and the negative will only continue to grow and grow until you are left with a near impossible beast to overcome. But we can. We will. We must. This...

Can we get a little love for the long john silvers corn though? Jesus christ I remember growing up my family would fight for that last sweet and buttery piece of bagged heaven on a stick!

A general sense of mind over matter being completly put into play. The peace that you KNOW you are going to dominate every rep. Not worrying about the weight.

When you aren't thinking ahead to...

2-3 servings natty peanut butter right out of the jug. Delicious and filling. Great Value (walmart brand) to not break the bank.

Varies on every training block it seems but there is nothing i have found quite yet that can give me the feeling a heavy and hard squeezed t bar row drop set to failure gives me.

Close second...

As my knowledge on CERN is not perfect I had the idea this is where this was heading, while I respect your viewpoint I respectfully disagree as logically it just cannot add up to me. I do however...

Damn that's a pretty big wilks in the squat for 1 much less fckin 5. have you considered dedicating yourself to powerlifting for a little and seeing what you could do with it? Hate this phrase but...

I'll bite just to hear your views. If this is the current reality post 2012, what was the pre 2012 situation?

Compound lifts are all you need to do to train your abs.

When I started actually incorporating core work I felt so much more comfortable and stable IN not just compounds but all movements.

Good work brother! You look light as well, what's your bodyweight in the vid?

Quite the opposite. Those are lifetime prs lol I am deloaded and downsized like wild since then. All were in mid 2019 at between 285-297 pounds of glorious techy bloat. Most recent big pull session...

No thread hijack just trying to enhance it OP.

Friendly competition dl race to 700? My daughter will be here around august 2nd. I was going to go for it late July!

Calves and traps are beast brother. Everyone has potential, see how far you can take it and enjoy the process.

Definitely need a backstory on this one damn those were some rage filled fists. Take my measlies for the morning testosterone boost.

800 2 bed. Thankful seeing these numbers damn.

Any quarter or plate was nice. I would say biggest "hell yeah" moment was a paused 405. With metal plates. Sound was glorious, purposely engaged no clamps mode to hear that slight rattling on the...

Is that a harder version of 4 loco?

In to see what's the opposite of devils lettuce

Happy bday brah! If you are a impractical jokers fan you should check out sal on his podcast with Chris Distefano. Funny and quality humor sal is just as funny offscreen and Chris is a legend.


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