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Type: Posts; User: rozajav

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    why did you decide that your muscles should ache?

    why did you decide that your muscles should ache?
  • I think there's a little bias in this thread...

    I think there's a little bias in this thread because each person replies, inclining to what he/she likes. I'm a fan of weighlifting, so I'll certainly advise you to do weithlifting for weight loss.
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    There's no need to invent something new: if you...

    There's no need to invent something new: if you want your muscles to grow, you just take one exercise, f.ex. bench press, and build your training schedule. Keep to a diet, sleep well and you'll...
  • I was tall and skinny, then started lifting and...

    I was tall and skinny, then started lifting and squatting, so how I have an outstanding shape. These exercises really help build muscles.
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    I think yes, although it depends on your training...

    I think yes, although it depends on your training schedule and physical training level.
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    BSN Syntha-6

    BSN Syntha-6
  • Thread: Advice Needed

    by rozajav
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    Buy a rack. I believe there are many cheap and...

    Buy a rack. I believe there are many cheap and high-quality options out there. Squatting with dumbbells is awful for me.
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    I'm drinking coffee, as usual.

    I'm drinking coffee, as usual.
  • Injury never harms my motivation. I just focus on...

    Injury never harms my motivation. I just focus on something else and wait till I feel well.
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    That yellow Chevy is amazing.

    That yellow Chevy is amazing.
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    Degree in athletic training

    Hello, I'm glad to be a part of a huge community of sport lovers. I have been doing sports for many years and recently I decided to become a fitness coach. Of course, it's impossible for me to work...
  • I dream of purchasing SBD belf, but it's a bit...

    I dream of purchasing SBD belf, but it's a bit expensive yet, so I use Onhillsports equipment and it works well for me
  • I'm happy for you and it's certainly the right...

    I'm happy for you and it's certainly the right decision. I regret that I started my journey a little late, and it would be good to join powerlifting gym at 14. You're on the right track.
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    I heard that Rae-Ann Coughenour-Miller pressed...

    I heard that Rae-Ann Coughenour-Miller pressed 605 pounds raw in 90+ weight class. All depends on the weight class I think. I don't sure that it's a record, but it deserves attention.
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    Have you tried it? Is is really relieves pain?

    Have you tried it? Is is really relieves pain?
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    Sticky: Hi there! I'm 23 years old and I'm only starting...

    Hi there! I'm 23 years old and I'm only starting my journey in powerlifting. I'm happy to join a great community of motivated and dedicated people who know how to achieve their goals. Wish luck to...
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