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I am trans. I have xxy but I am on HRT. and gender hasn't got anything to do with sit ups.

IF works for me, but I can't lift tons as it makes me light headed.

hey so I go to bed early and wake up early and fresh but throughout the day the tiredness is wiping me out, I need caffeine I think, but coffee tastes gross but I want to get round it and get into...

green tea extract work for focus and if you hate coffee. also green tea itself tastes awful.

anybody tried it?

hi all, I have been told So much today to check out Joe Wicks workouts on YouTube. still not convinced..

I'm a girl, okay will do thanks!

hey guys so always been told sit ups for belly fat loss and toning stomach, is this truth or myth?

cheers
SW

I've been reading a ton and seeing lots of people rave about cryo after lifting or exercise.

anybody else here use or do this?

anybody read Keto for life by Mark Sisson?


any good?

seen the ads but never used one, anybody recommend the bike or treadmill?

thanks

L-Tyrosine is the best thing for uplifting mood and focus. I had Anhedonia for like 7 years, this got rid of it.

so guys I take Huel black edition banana and damn its good.

anybody else ever tried it?

I suggest getting some blood work done, they can reveal hidden stuff going on.

I used to never wear watches, but then the Apple Watch came out and my mum got me one to motivate me and it works. honestly so good!

why can't I upload my avatar via the usercp ? I have to go on body space.. annoying.

I've had a look throughout all the sites online and can't find a good set. they either are all sold out, or cost the earth and in china. I need a UK company.
anybody/?

Killed it. damn.

nasty!

[QUOTE=UFpwrLifter;1366720501]Got a new paused PR a couple of weeks ago. My PRs are few and far in between, so I have to celebrate every 5lb increment whether it be paused or touch n go. :)
...

Oh okay, I was always under the illusion the weight training would make me heavier if already 17stone. so I haven't done any weights just cardio but I'm not having much luck...