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I can tell ya from experience ( I've completed 3 Ironman and 3 marathons) that you dont want to restrict calories if you are endurance training. Anything over 10 miles is considered endurance. I...

Hi Dez,

I'm feelin ya on the front with having kids and making this a lifestyle. This HAS TO be a lifestyle change if its going to work. You have to "Fuel the desire until the desire fuels you."...

Im doing my first INBF show in June. SUPER-PUMPED!

@Solid FYI its in New Haven, CT. Not too too far from Jersey.

High fives~Jen

Mrs Dash is my new BFF. I also love A-1 on chicken. Weird I know but I dont eat pigs or cows.

@Julia My BF was caliper and taken by my show's promoter. I was a gymnast and figure skater and do have a good shape/symmetry for BB. At least thats what I've been told. I think my last pic post was...

YAAY the last link worked! I am officially on "THE LAYNE TRAIN"!!

Thanks so much for your invaluable insight and advice. For someone like me...on her own but still wanting to do as well as...

One of the links came up "Page not found" for me.

Layne,

Amazing !!! I am still so unsure about so many things regarding my show prep. I'm doing a figure comp on June 11th.

I'm 5'1.5 125lbs and 17%(caliper) I was told by one trainer that I...

Thanks girls!!

I'm in the same boat and wonderin the pros and cons of water load/deplete?

Hi guys, I was wondering if you could help me figure out my numbers/macros. I'm 5'1 and 125.5lbs/18% according to my Tanita scale. I'm doing a comp in June and want to get those numbers down...

WOW! This thread is brutal!! There's giving your opinion and then there's just plain mean.

If you don't want to see/pay to see "amateurs" compete... then stay home! I'm sure they don't want your...

This is a Good Read... just Clarifying a few things:

RULE #1 = WEAR NOTHING NEW ON RACE DAY! This will minimize undesirable chaffing.

Ditch those safety pins and purchase a race belt. You can...

Good Read but Clarifying a few things:

RULE #1 = WEAR NOTHING NEW ON RACE DAY! This will minimize undesirable chaffing.

Ditch those safety pins and get a race belt. Your expensive technical...

Ive done 3 marathons, 3 Ironman Tri's and too many to count smaller distance races. I'd NOT suggest cutting and training for a marathon. You may be ok to keep it up while training for a 1/2 Mary...

I understand your frustration. I want results yesterday and have felt that I'm not making the progress that I want. However, my jeans are fitting looser and I can see more definition in my...

Injuries SUCK!

It stated FULL BODY head to toe.

I'm switching to cardio 3x per week/30 min

5' 1.5" female age 41 eating between 1300-1700 kcals per day. Keeping in mind that I have my first show in June.

Average Kcals= 1,619 daily
Average Protein Intake= 155 gm
Average Carb Intake=...