Are you getting stronger? That is the key, focus on getting stronger and you will see good progress. Log your workouts, next workout try get one extra rep or add weight to the bar = progress over...
I took syntha 6 a couple years ago and I always took it before bed with milk, it wasn't the smartest ideia but if you want to gain weight it's good and liked it and took it twice. I recommend you to...
No, Arnold used to flex all the time and mention that it was very important, it helps because you starting to feel your muscle a lot more which is good for the mind-muscle connection, I don't think...
you should change your workout, each part 2x a week during some time and then change it to 1x per week, I always alternate them and I think this is what works bets.
Yes I know, but even If I increased the cals I was eating I wouldn't see much improvement, I saw in the first year but then it stopped. Maybe the muscles need more time to rest, I just want to know...
I've been trainig for the past two weeks every muscle once a week and I feel that, I can focus much more in the workout when I have only one muscle to work, I can feel the mind-muscle working much...
I've been training for almost 2 years and most of that time I used a routine where I worked every muscle 2 times every week and not long time ago I stopped seeing results.
yes, shouldn't the weight be well distributed with low weights each side since the dumbell is a very short barbell? I'm pretty sure you can't make a 100 lbs barbell by just putting 48lbs discs on...
Is it safe to put 10 kgs (22lbs) discs on each side of a dumbell or is too agressive for the wrists? I think every dumbell I see has 5 kgs discs on each side but I would like to know if I can use 10...
Yes, I felt a lot of pain on my forearms when started doing heavy standing barbell curls I thought I had to stop doing them for a while. It gone away after 2 months of training, you don't need to...
