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  • Thread: Dear diary

    by Filmbuff81
    Replies
    70
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    4,236

    Leg Press Set 1: 250 lb × 15 Set 2: 340 lb × 10...

    Leg Press
    Set 1: 250 lb × 15
    Set 2: 340 lb × 10
    Set 3: 430 lb × 6
    Set 4: 570 lb × 16
    Set 5: 570 lb × 15
    Set 6: 570 lb × 14

    Calf Press on Leg Press
    Set 1: 340 lb × 10
  • Thread: Dear diary

    by Filmbuff81
    Replies
    70
    Views
    4,236

    Some of the latest workouts

    Day 1 Upper
    Tuesday, February 25, 2020 at 12:36 PM

    Incline Bench Press (Barbell)
    Set 1: 45 lb × 15
    Set 2: 95 lb × 8
    Set 3: 135 lb × 5
    Set 4: 185 lb × 3
    Set 5: 230 lb × 8
    Set 6: 230 lb × 8
  • Well it’s not surprising you’re struggling on...

    Well it’s not surprising you’re struggling on lower reps.

    You’re doing a bunch of calisthenics that are hard to progress in such a low rep range.

    Unless you’re banging out massive amounts of...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    70
    Views
    4,236

    Finally feeling better. Managed to train...

    Finally feeling better. Managed to train slightly, but nothing much.

    Have to revert back to a upper/lower due to business picking up sooner than expected for the upcoming spring.

    Overall full...
  • Still pretty strong work overall.

    Still pretty strong work overall.
  • Thread: Dear diary

    by Filmbuff81
    Replies
    70
    Views
    4,236

    Son has a double ear infection, wife has...

    Son has a double ear infection, wife has tonsillitis and bronchitis and I’m slowly getting it.

    Needless to say this is becoming a deload week due to a house of sickness lol.

    Explains why we...
  • I haven’t tried it yet. I’ve been messing with...

    I haven’t tried it yet. I’ve been messing with full body 5x a week the last month during my latest diet to see how recovery goes.

    It looks good though. I’ll probably try it next.

    Phase 1 is...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    70
    Views
    4,236

    Trap Bar Deadlift Set 1: 225 lb × 5 Set 2: 275...

    Trap Bar Deadlift
    Set 1: 225 lb × 5
    Set 2: 275 lb × 3
    Set 3: 315 lb × 3
    Set 4: 405 lb × 1
    Set 5: 465 lb × 1
    Set 6: 510 lb × 5 @ 8

    Chest Dip
    Set 1: 10 reps
  • Thread: Dear diary

    by Filmbuff81
    Replies
    70
    Views
    4,236

    Pull Up Set 1: 5 reps @ 9 Set 2: 5 reps @ 9.5...

    Pull Up
    Set 1: 5 reps @ 9
    Set 2: 5 reps @ 9.5
    Set 3: 5 reps @ 10

    High Cable Row
    Set 1: 100 lb × 10 @ 8
    Set 2: 100 lb × 10 @ 8
    Set 3: 100 lb × 10 @ 8.5
  • How are you liking the program? I’ve got gamma...

    How are you liking the program?

    I’ve got gamma bomb if you wanna give that a go in the future.
  • Replies
    21
    Views
    1,035

    Well you could just run it U/L/U L/U/L Etc etc....

    Well you could just run it U/L/U L/U/L
    Etc etc.

    I’d agree with wolf if you wanna stick to 3 days while cutting utilizing auto regulation would be best if you’re comfortable doing it.

    Otherwise...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    70
    Views
    4,236

    Bench Press (Barbell) Set 1: 45 lb × 15 Set 2:...

    Bench Press (Barbell)
    Set 1: 45 lb × 15
    Set 2: 95 lb × 8
    Set 3: 135 lb × 5
    Set 4: 185 lb × 3
    Set 5: 225 lb × 3
    Set 6: 275 lb × 5 @ 8
    Set 7: 275 lb × 5 @ 8.5
    Set 8: 275 lb × 5 @ 8.5
    Set 9:...
  • Replies
    21
    Views
    1,035

    You can do any program while dieting. Progress...

    You can do any program while dieting. Progress will probably just be slower and you may need to reset your weights more often.

    Isn’t there a fierce 5 intermediate program? Rather than completely...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    70
    Views
    4,236

    Squat (Barbell) Set 1: 135 lb × 10 Set 2: 185...

    Squat (Barbell)
    Set 1: 135 lb × 10
    Set 2: 185 lb × 5
    Set 3: 225 lb × 3
    Set 4: 275 lb × 1
    Set 5: 315 lb × 1
    Set 6: 365 lb × 1
    Set 7: 405 lb × 5 @ 8
    Set 8: 405 lb × 5 @ 8.5
    Set 9: 405 lb × 5 @...
  • Replies
    4,536
    Views
    294,341

    Nice work. Are you using the running layout...

    Nice work.

    Are you using the running layout from the bb upper/lower athlete setup?
  • Thread: Dear diary

    by Filmbuff81
    Replies
    70
    Views
    4,236

    Last couple workouts

    Tuesday, January 28, 2020 at 7:24 AM

    Pull Up
    Set 1: 3 reps
    Set 2: 3 reps
    Set 3: 3 reps
    Set 4: 3 reps
    Set 5: 3 reps

    Hammer Strength High Row
  • Replies
    14
    Views
    733

    How many exercises and sets are you going to do...

    How many exercises and sets are you going to do each workout?

    As long as you program it adequately you should be fine.

    Just to ensure you don’t dig a giant recovery deficit, you could do
    ...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    70
    Views
    4,236

    Trap Bar Deadlift Set 1: 235 lb × 5 Set 2: 275...

    Trap Bar Deadlift
    Set 1: 235 lb × 5
    Set 2: 275 lb × 3
    Set 3: 315 lb × 3
    Set 4: 405 lb × 1
    Set 5: 495 lb × 2
    Set 6: 495 lb × 2
    Set 7: 495 lb × 2
    Set 8: 495 lb × 2
  • Replies
    19
    Views
    1,223

    You could give the muscle and strength pyramids 5...

    You could give the muscle and strength pyramids 5 day intermediate routine a try if you’re comfortable with RPE.

    You can find it on Andy Morgan’s website.
  • Thread: Dear diary

    by Filmbuff81
    Replies
    70
    Views
    4,236

    Highlights from last couple days of training. ...

    Highlights from last couple days of training.

    Squats 375 4x4

    Bench press 300 3x3

    Incline Bench 245 2x6

    Down about 7ish pounds so far this month, so it’s been a bit of a slog with work and...
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