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I forgot to add that a quality fish oil supplement may be necessary for inflammatory acne. I reccomend vitamin shoppes Omega 3 fish oil. It has the perfect ratio of DHA/EPA and take twice daily. Has...

You say you get acne all the time? Good thing I saw this post then. I too, also have suffered from it since I was 17.

What I'm gonna tell you might be depressing...or possibly motivating.

What...

I HATE low carb diets (100-150g carbs) as these aren't really even low carb diets.

Why are you feeling tired? I'll tell you why. You aren't eating enough carbohydrates to maintain glycogen levels...

You do not need a refeed. I've done an entire year on a strict ketogenic diet, I ended up reversing my autoimmune disease, and looked like I was 3-4 years younger. I'm still on the keto diet 3 years...

Well, this is a whole food supplement so I don't see how it can cause any side effects on its own. However, you ARE more better off consuming real sources of protein, so you know what you're getting....

My first time on here (I was suggested this sure by a person so I can shed some light on bodybuilding supplements and the actual effects it has on human health). (6 years holistic naturopath and...