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No two ways to cut it. I cracked and was weak. What was a few days turned into over a week. I started to feel like when I went back to the gym all bloated and would be embarrassed. I bit the bullet...

Thanks for the comment. I do have to realize there is a silver lining and not get caught up purely based on appearance. I'm not going through this transformation to become a model, I'm doing it for...

So I def went off the rails last night. Big dinner. Tons of junk food snacks. Ice cream. 2nd dinner, etc.

Struggling because I know I will have lose skin when this is all over around the lower...

Week 26 over. Here are the results:

Starting 256.8
1 252.2 4.6
2 249.4 2.8
3 247.0 2.4
4 245.0 2
5 243.0 2
6 242.6 0.4
7 239.0 3.6

Week 25 over. On point nutrition wise 4/7 days. Here are the results:

Starting 256.8
252.2 4.6
2 249.4 2.8
3 247.0 2.4
4 245.0 2
5 243.0 2
6 242.6 0.4
7 239.0 3.6

I'm just getting burned out from trying to lose weight on a consistent basis (25 weeks and counting). Once my vacation passes, I'll likely reassess where I'm at and set new goals. Possible physique...

Hadnt started running until 3 weeks ago. Started a Hal Higdon 5K training program. I went from no running to meeting an interim goal of under 8 minutes/mile. Official time was 24:00.4. That damn .4...

I did binge one night. Tried a new restaurant with the family and it wasn't good. So pissed I ate some sht food haha. I havent lost focus on where I want to end up. I'm still pushin to make progress...

Hey thanks for the comment man. Plateu's are hard, I haven't REALLY hit one yet as I've progressed every single week. Just feeling sluggish and tired from trying to lose weight for so long. 170lbs...

Week 24 over. On point nutrition wise 5/7 days. Here are the results:

Starting 256.8
252.2 4.6
2 249.4 2.8
3 247.0 2.4
4 245.0 2
5 243.0 2
6 242.6 0.4
7 239.0 3.6

In the end you have to find your motivation. I was doing it for the wrong reasons before. I found my motivation and def use Kris Gethin on a daily basis to keep me motivated. That guy and his...

Hey man I appreciate the comment. I didnt want to be that guy who started out strong and tried to get people to follow along and then to only drop off the face of the earth after a month. Kind of...

I just see my end goal 8 weeks away and not hitting 170lbs. I'll likely fall in the upper 170's.

Right on with those short/interim goals. Gave me something to focus on. Starting out, if I just...

Week 23 over. Here are the results:

Starting 256.8
252.2 4.6
2 249.4 2.8
3 247.0 2.4
4 245.0 2
5 243.0 2
6 242.6 0.4
7 239.0 3.6

Week 22 Over. Here are the results:

Starting 256.8
1 252.2 4.6
2 249.4 2.8
3 247.0 2.4
4 245.0 2
5 243.0 2
6 242.6 0.4
7 239.0 3.6

So I've decided to enter a 5k that is 9 weeks away. Just started running this week. Original interim goal was to run 3 miles at 8 min mile pace. I have now decided to push for placing top 3 in my...

So I grabbed the scale from the old home and did a weigh in today (1 day past normal). Week 21 over. On point nutrition wise 7/7 days. Here are the results:

Starting 256.8
1 252.2 4.6...

So week 21 is over, but the scale is at the other house. Bummer. As a result, next week will be a 2 week progress check. I have added in 10min treadmill a day into my cardio routine. I will do a...

Posting late due to moving to a new home. I'm sure you all can relate to the fun of moving haha.

Week 20 over. On point nutrition wise 7/7 days. Here are the results:

Starting 256.8 ...

2 Bros were on cable machine.i start my workout. 15 sets in and they are still on the cables. WTF