Search:

Type: Posts; User: gwilacuz

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Thread: sloppy core

    by gwilacuz
    Replies
    1
    Views
    656

    sloppy core

    i have only been focusing on compound movements (presses, rows, squats, deadlifts, pull ups, etc) and ive seen huge muscular gains everywhere except my midsection. why am i seeing gains everywhere...
  • Replies
    4
    Views
    694

    too much or too little

    i have always liked the push-pull-legs program but wanted to only incorporate big multi-joint movements. do you guys think i am doing too much or too little? each exercise is 5 sets of 5 reps and...
  • Replies
    4
    Views
    859

    5x5 slowing me down?

    i was recently doing a push pull legs style workout using 5x10 for my sets/reps. on my cardio days i was doing airdyne sprints followed by some boxing drills. ive read that many athletes utilize...
  • Thread: spinach

    by gwilacuz
    Replies
    6
    Views
    1,128

    spinach

    i've been drinking a grape juice and spinach smoothie in the morning, but the grape juice is giving me heartburn. is there any other liquids i can mix the spinach with as a substitute for the grape...
  • Thread: leg day

    by gwilacuz
    Replies
    4
    Views
    1,135

    leg day

    after leg day my legs and knees always feel stiff, but on my upper push or pull days all my joints feel fine. why is this? is there anything i can do to fix this? all comments appreciated.
  • Replies
    26
    Views
    2,240

    wish i could do that. i love jumping rope, but...

    wish i could do that. i love jumping rope, but destroys my knees
  • Replies
    3
    Views
    682

    i weightlift 3 times a week (push/pull/legs) and...

    i weightlift 3 times a week (push/pull/legs) and do cardio 2 times a week ( airdyne bike/boxing). i always warm up before doing anything. i guess my thought process is if im exercising then my body...
  • Replies
    11
    Views
    945

    i went through the same thing last year and it...

    i went through the same thing last year and it took about 6 months for it to fully heal. my dr. prescribed me one of those straps you wrap around forearm and some prescription strength anti...
  • Replies
    3
    Views
    682

    working out just to workout

    as the title states, this is how i feel. i can workout 5 days a week and feel fine, but as soon as i go bowling, play volleyball, run, play basketball, etc. then my knees hurt for the next 5 days. ...
  • Replies
    1
    Views
    307

    straight sets/ramping

    what are the advantages of doing straight sets, and what are the advantages of ramping? what would be better for muscular endurance? all comments appreciated.
  • Replies
    19
    Views
    2,506

    how many eggs?

    i eat 5 eggs a day, is this healthy? generally i will have scrambled eggs(3) for breakfast and hard boiled(2) in the afternoon. Been doing this for a while now. just curious if there were any side...
  • Replies
    9
    Views
    672

    front squats, over time?

    just curious, if you front squat with a clean grip, will this damage your wrists over time or will the flexibility make them stronger?
  • Replies
    24
    Views
    48,436

    any overhead movement bothers my shoulders,...

    any overhead movement bothers my shoulders, unless done with a neutral grip. therefore i only do neutral grip pull ups and neutral grip shoulder presses.
  • Replies
    2
    Views
    288

    squats and deads

    i am currently doing a push pull legs split where i am doing compound lifts only. on my leg day, im doing back squats, front squats, and deadlifts. love the workout, but want to know if my...
  • Replies
    8
    Views
    5,052

    is it ok to eat same thing everyday?

    my daily meals look like this:
    4:00 am coffee and then i workout shortly after.
    6:00 am 2 fried eggs, oatmeal with powdered peanut butter and orange juice.
    10:30 am greek yogurt with cheerios...
  • Replies
    5
    Views
    692

    pull ups sets and reps

    if the workout im on calls for 3 sets of 8 for most exercises and i can only get 3 reps per set on pull ups, should i stay at 3 sets or maybe do 8 sets of 3 to get the reps in? or would that be...
  • Thread: modified 5x5

    by gwilacuz
    Replies
    20
    Views
    980

    how did alternating squats and deads work for you?

    how did alternating squats and deads work for you?
  • Thread: modified 5x5

    by gwilacuz
    Replies
    20
    Views
    980

    just a personal preference i guess.

    just a personal preference i guess.
  • Thread: modified 5x5

    by gwilacuz
    Replies
    20
    Views
    980

    sounds good, will give it a try.

    sounds good, will give it a try.
  • Thread: modified 5x5

    by gwilacuz
    Replies
    20
    Views
    980

    ....and im not deadlifting only. im deadlifting...

    ....and im not deadlifting only. im deadlifting and squatting every other session. if squatting 5 days a week works for you, then that is great, but that's not me. i personally think that...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4