A Template I made to keep track of my workouts while on Layne Norton's P.H.A.T training. Each packet last 3 weeks where I will then switch up my power days with a different lift, each page is a...
A Template I made to keep track of my workouts while on Layne Norton's P.H.A.T training. Each packet last 3 weeks where I will then switch up my power days with a different lift, each page is a...
Each packet last 3 weeks where I will then switch up my power days with a different lift, each page is a different day. Under the "weights" column, I enter a default weight that I will not go below...
A Template I made to keep track of my workouts while on Layne Norton's P.H.A.T training. Each packet last 3 weeks where I will then switch up my power days with a different lift, each page is a...
The way this program is set up is awesome. It has Power exercises which are main lifts like squats, deadlifts and bench press, and then it has assistance exercises to help assist with weak points in...
The program was designed by in my opinion one of the smartest natural bodybuilders you'll ever come across. He has many articles challenging what is or is not optimal. I can now squat 405 bench 335...
I would bulk while on a good workout program man. I'm not sure what you goals are in terms of size or what, but check out this program, it's been great for me.
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