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Type: Posts; User: Diana Meeque

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    wow. can't be good at everything, unless your...

    wow.

    can't be good at everything, unless your name is Koklyaev lol
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    gjdm

    gjdm
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    in that case i'd just give it more time. you're...

    in that case i'd just give it more time. you're really new to lifting and you're squatting 3x a week so it makes sense that you'd be sore. just keep plugging away. if you want you can start doing...
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    some people deadlift more after they drop weight...

    some people deadlift more after they drop weight because they have better leverages. i don't think that people have a certain weight that their body "wants them to be at." have your other lifts gone...
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    hm...well, how long have you been squatting? what...

    hm...well, how long have you been squatting? what kind of sets (rep range, tempo) are you doing that make your groin sore for 5 minutes after the set? and how often are you squatting?
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    do you do any stretching?

    do you do any stretching?
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    Sticky: 455x5 and 505x1 squat

    455x5 and 505x1 squat
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    thanks sir, your videos are really inspiring. ...

    thanks sir, your videos are really inspiring.



    We've all gotta go sometime! lol. Idk about dying from them but I can see what you mean.
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    Sticky: 465x3x2 squats, 500 deadlift w/o belt and 325...

    465x3x2 squats, 500 deadlift w/o belt and 325 bench over the past week or so...all PRs but can't wait to hit more
  • i want that deer's heart on a plate

    i want that deer's heart on a plate
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    http://www.google.com/#hl=en&cp=9&gs_id=n&xhr=t&q=...

    http://www.google.com/#hl=en&cp=9&gs_id=n&xhr=t&q=block+periodization&qe=YmxvY2sgcGVy&qesig=pWDQIsWgFRxB6KKrfT993Q&pkc=AFgZ2tml0whb3axkrRvSWmcTzPK7jRKugzi3axnTRWsQc8Xw8s3129Ihj9fso-egknDEWFXMBma7pGNEh...
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    some squats and deads over the past 2 weeks ...

    some squats and deads over the past 2 weeks

    Os85e55FmsU
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    those lifts are so easy, even a caveman could do...

    those lifts are so easy, even a caveman could do them
  • no, i think he's gripping as close as he can too...

    no, i think he's gripping as close as he can too but his legs are big and he pushes them out a bit. you can see right before he pulls his legs are making contact against his forearms
  • comparing a neg on the internet to getting...

    comparing a neg on the internet to getting physically assaulted in person...sounds like you're taking it kinda seriously breh
  • jesus that chick is strong...wtf @ 240 bench and...

    jesus that chick is strong...wtf @ 240 bench and 475 deadlift raw @ 148...fffuuuuu
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    blah. glad you're alright man.

    blah. glad you're alright man.
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    FFFFUUUUU...that really freakin blows man. I was...

    FFFFUUUUU...that really freakin blows man. I was really looking forward to seeing what kind of total you can put up :(.



    the weights are very light for most crossfit workouts, but if you don't...
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    you're a beast dude. do you have any plans for...

    you're a beast dude. do you have any plans for competing? you'd tear **** up
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    how the **** do you put so much weight over your...

    how the **** do you put so much weight over your head
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