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  • I would not suggest planet fitness, from my...

    I would not suggest planet fitness, from my understanding they emphasize cardio equipment and lack in weights. They also frown on working out hard. As far as kid's go, I have three girls (3,6,10)...
  • Visceral fat packed around your organs will make...

    Visceral fat packed around your organs will make it hard to breathe when bending over. Things are getting squeezed in there. I have the same issues. When I start dropping belly fat the problem...
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    This is really inspirational. Keep up the great...

    This is really inspirational. Keep up the great work. Interested to hear how the strength training goes, should be a piece of cake compared to losing over 200lbs.
  • I don't know why but on all of your posts the...

    I don't know why but on all of your posts the links never appear to me. When I read them its akin to listening to somebody talk about a ghost in the room you can't see.
  • I have DJD, arthritis in my spine, 4 fused...

    I have DJD, arthritis in my spine, 4 fused vertebrae in my T spine and 9-10 other bulges. I don't load my spine at all. I added Zercher (sp) squats, gobbet squats, but not heavy. Deadlifting...
  • You could set that as a goal, but weight is...

    You could set that as a goal, but weight is really just a number. If you get to 85 and look squishy :), then I would start your cut. If you like the look, continue to 90kg, then cut.
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    Other than water weight, the only way you are...

    Other than water weight, the only way you are getting heavier is you are eating more than you are burning. Make sure you are weighing and adding everything into your fitness pal and watch your treat...
  • From the look of your picture, IMHO- you should...

    From the look of your picture, IMHO- you should bulk. Don't overdo it, but add some muscle to that frame.
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    You should bulk.

    You should bulk.
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    Calipers give a fairly rough estimate,...

    Calipers give a fairly rough estimate, bio-impedance scales are terrible. The really accurate methods are expensive and hard to find- Water submersion for example. That's why people often suggest...
  • I think the recommendation to lift while losing...

    I think the recommendation to lift while losing weight is primarily to preserve muscle and any caloric burn is secondary. As far as cardio goes, you can do it and eat a little more or don't and eat...
  • The programs above are great. Also, go when its...

    The programs above are great. Also, go when its convenient for you, don't worry about the other people there. Everyone is best served leaving their ego at home, even experienced gym goers. Just be...
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    Good luck OP. I was a big Metal Head in the...

    Good luck OP. I was a big Metal Head in the 80-90s and was listing to Black Sabbath Radio on Pandora the other day and miss it. I imagine performing burns a pretty good amount of calories? ****,...
  • No worries, your body can metabolize muscle which...

    No worries, your body can metabolize muscle which is why you want to use them frequently when in a caloric deficit. So you were right there.
  • I could be wrong here, but as I understand it,...

    I could be wrong here, but as I understand it, muscle is your body's least efficient fuel source.
  • Lol. I was just using it as an example. It could...

    Lol. I was just using it as an example. It could have been anything really. I just meant not eating something is easier than running on a treadmill (or StairMaster) for an hour. I think cardio is...
  • Great post.

    Great post.
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    I have a pretty good appetite myself. I think if...

    I have a pretty good appetite myself. I think if you swapped out those bars for food (esp the food listed above) you would feel much better.
  • I think the issue with cardio in general is one...

    I think the issue with cardio in general is one of effectiveness. It is much easier to not eat two slices of bread than spend 45 minutes on a stair master. The other issue is cortisol production...
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    Weight loss wise no- Health wise or trying to...

    Weight loss wise no- Health wise or trying to add muscle- yes. You can lose weight eating only doughnuts, but that is not very healthy, and to add muscle you need protein and some fats (just for...
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