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Type: Posts; User: T4YL0R

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    I agree. I can avoid the saturated fat but...

    I agree. I can avoid the saturated fat but loosing fat without loosing weight doesnt make sense.
    I didn't make it clear that it wasn't just for health reasons.
    Actually 6ft1 and 200lb but still...
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    Fat loss diet and cholesterol

    I'm confused guys.
    I'm following a fat loss diet, dropping 500 calories each day and doing fierce 5.
    Macros are on point with about 70g of fat per day.
    I've dropped 8lb in the 5 weeks of doing...
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    Adare1 amazing transformation. What diet and...

    Adare1 amazing transformation. What diet and workout did you follow?
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    1,240,862

    Sticky: Hi Nightanole. I'm currently about to finish...

    Hi Nightanole.

    I'm currently about to finish week 4 cycle 3.
    Upped my calories a bit after your previous advice and coming along nicely.

    2 questions.

    1. I ****ed up reading the instructions...
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    1,240,862

    Sticky: Thanks man. I'm going to up the calories a bit, I...

    Thanks man. I'm going to up the calories a bit, I was thinking that as felt wiped out after last week of first cycle.
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    8,075
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    1,240,862

    Sticky: Nightanole amazing thread. Can't stop dipping in...

    Nightanole amazing thread. Can't stop dipping in for advice.
    I'm currently on week1 cycle2
    Squat 155
    Bench 110
    Row 120
    O press 72
    Sldl 120
    Curl 66
    Calf 240
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    Any ideas guys, obviously need to cut and on a...

    Any ideas guys, obviously need to cut and on a 500 calorie deficit. How long would you estimate to get to 15% bf
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    8,390
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    BF estimate please. Give me the bad news!!!

    BF estimate please. Give me the bad news!!!
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