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Type: Posts; User: bill8673

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    I started at 440 too!

    I did an all liquid fast diet called Optifast for 24 weeks. Not one peice of solid food. Learning that I didn't have to depend on food for every swing in emotion was very empowering for me. I lost...
  • Thread: Frustrated!

    by bill8673
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    13
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    918

    good to see i'm not the only one with this problem..

    Lost a couple more overnight. The only upside is that I look enormous after I get a nice pump at the gym. To bad I can't look like that all the time.
  • Thread: Frustrated!

    by bill8673
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    13
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    thanks gammite

    I lost 3 lbs overnight. I usually do chest on Mondays so that is what I did. Hopefully I can shake another 3 today and I'll be back to normal.
  • Thread: Frustrated!

    by bill8673
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    13
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    918

    Frustrated!

    Ever just get pissed at your body? I work out 5 days a week, I eat right most of the time and the one time that I slip I gain 6 lbs...

    Saturday morning I weighed 242 which is my average weight, I...
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    When to take fat sups (fish+flax oil)?

    When is the best time of the day to take fish or flax oil to get my O3's in? I heard that fats in the morning are bad, and they also aren't good after working out either. Can I take them pre-workout...
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    Ephedra off the market? True or not?

    My friend told me he got an email from D_P_S saying that Hyroxycut and Xenedrene RFA and similar products will not be sold after Jan 1st..

    any truth to this?
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    thanks man!

    thanks man!
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    question on second post..

    I am about 240 right now, and I'd like to get to around 200. Can you tell me the details of your diet/training program?

    Thanks,
    Bill
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    why you pee..

    protein is a natural dehydrator, so if you have protein coupled with 10-12 oz of water right before bed time it is logical that you are going to have to get up to pee sometime in the night.

    high...
  • Thread: vinegar?????

    by bill8673
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    851

    good!

    Mix some balsamic.. about 1 cup, a packet of equal, some garlic power and a little brown mustard in a shaker bottle.. use it for a salad dressing.. soooo good.. throw in a little olive oil too...
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    Fat loss article.. pretty good.

    From Washington State Univ. website.


    HIGH-INTENSITY INTERVAL TRAINING:
    THE OPTIMAL PROTOCOL FOR FAT LOSS?
    James Krieger
    As exercise intensity increases, the proportion of fat utilized as...
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    $ 200

    I had $200 I would get a set of dumbell handles with spin collars, a sraight bar, and a bunch of weight plates.. then I would get a subscription to Muscle and Fitness and Mens Fitness.
    ...
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    don't eat it plain...

    Add a couple packets of equal, some cinnnamon and a few raisins. It is very good. You can also add some natural applesauce or peanut butter. Flavoring your oatmeal yourself is much better than the...
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    thanks

    thanks for all of your help...
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    Pre and post-surgery nutrition question

    I really would appreciate as much input on the following as possible. I am having major cosmetic surgery in october to get rid of a mass of skin that i have on abdomen due to a huge weight loss.
    ...
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    i stopped using it..

    I'll probably try them again starting on Monday at half the norm. Thanks for the idea.

    Now I feel like crap because im used to being on them. Is there anything I can take or drink that will give...
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    slight chest pain while using animal cuts

    I started Animal Cuts on Saturday, following the recommended 2 paks a day. This morning I started to get a slight pain in my chest. Anyone ever have this? I'm not sure if it is skelital pain, or...
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    nutrition info

    also try fitday.com
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    Sticky: Power breakfast

    You will need:

    1/2 cup oatmeal
    8 oz water
    1 cup lowfat cottage cheese
    cinnamon
    2 packets of splenda

    Take oatmeal, put into bowl, add the water and microwave for two minutes. When that is...
  • Thread: Its not going

    by bill8673
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    1,435

    muscle

    I really didn't have much muscle to begin with.. I played football in HS and I was in semi-decent shape for someone of my size, but I just got really soft during college.

    Carrying around all...
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