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Type: Posts; User: GrouchyUSMC

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    I think it's hilarious. ...

    I think it's hilarious.

    https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_697/https://elamerican.com/wp-content/uploads/2022/09/mejores-memes-marthas-vineyard-desantis.png
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    Good news - nothing broken, but I smashed it...

    Good news - nothing broken, but I smashed it pretty good. Concrete 1, Grouchy's Knee 0. Getting better every day just need to rest it.
  • It's a little high, depending on your age though...

    It's a little high, depending on your age though it doesn't matter or you can just trim it back a bit.
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    Injured my knee at work, so might be off a while.

    Injured my knee at work, so might be off a while.
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    Campaigning for Biden?

    Campaigning for Biden?
  • I actually gained a little bit of chest mass due...

    I actually gained a little bit of chest mass due to high rep burpees with multiple push-ups, my wife was the first to point it out. This was high rep movements though (400+ reps in a single session)...
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    Harrison Ford will always be Indiana Jones. ...

    Harrison Ford will always be Indiana Jones.

    Christopher Lambert will always be Connor MacLeod.

    Kurt Russell will always be Jack Burton.
  • I was in the Marine Corps. Once we saw the second...

    I was in the Marine Corps. Once we saw the second plane hit, we started packing because we knew someone just picked a fight and we were going to be the ones to go to it. We didn't know who or where,...
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    09/13/22: Today's work - 20 minutes of supine to...

    09/13/22:
    Today's work - 20 minutes of supine to sprint agility drills with weight vest. MARSOC short card with weight vest. Here's the workout if you're curious.
    ...
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    Work was hitting me hard there for a moment, so...

    Work was hitting me hard there for a moment, so had some shorter workouts.

    1.5 mile weight vest run in under 18 minutes, with some serious elevation so that was a good one.

    I also had a hotel...
  • This is literally the best book I have ever read...

    This is literally the best book I have ever read on balancing strength training and endurance work. If that's your goal, you want to read this.
    ...
  • Congrats on the squat PR! Keep putting in the...

    Congrats on the squat PR! Keep putting in the work and you will see more.
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    I like to go by the old Army Ranger standards. 2...

    I like to go by the old Army Ranger standards. 2 minutes max reps, minimum 55 reps.

    Full lockout, elbows at least parallel to ground at bottom, body needs to form a straight line throughout, you...
  • If you fail to make the minimum, always reduce it...

    If you fail to make the minimum, always reduce it for the next session. It just means your body is telling you something. The forced autoregulation (adjusting your next session to how your body...
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    09/05/22: Strength circuit of TRX single leg...

    09/05/22:
    Strength circuit of TRX single leg squats, TRX flyes, sandbag swing squats, one arm KB rows, and KB swings.
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    09/02/2022: "Doc" HeroWOD, in honor of HM2...

    09/02/2022:
    "Doc" HeroWOD, in honor of HM2 Charles Luke Milam. Buy in - 99 rucksack push presses. 4 rounds of the following, 26 reps of each (104 total): push-ups with ruck on back, sit-ups with...
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    Unless your cardio sessions get long and serious,...

    Unless your cardio sessions get long and serious, you don't have to worry about it. Light cardio isn't going to kill you.
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    Run any beginner program that has alternating...

    Run any beginner program that has alternating workouts (e.g. Workout A and B) twice a week. Have preferably two days in between those sessions. Attend as many boxing classes as you want and fit in...
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    08/30/22: Feeling fatigued so just a light one...

    08/30/22:
    Feeling fatigued so just a light one today. 300 weighted step-ups, then 100 leg raises in as few sets as possible.
  • Breathing correctly with the lift is one of the...

    Breathing correctly with the lift is one of the secrets to strength.

    https://www.catalystathletics.com/article/37/Breathing-and-Breath-Control-for-Olympic-Weightlifting/
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