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  • Yep ^ I like milk protein because it's thicker...

    Yep ^

    I like milk protein because it's thicker and feels more substantial when dieting. Whey is effectively a byproduct so I'm not sure why it isn't cheaper than it is.
  • Eating processed foods like protein bars is going...

    Eating processed foods like protein bars is going to make it harder not easier to achieve that goal.

    I don't know what "adonis" is - some fad diet I expect. But ultimately, if you want to lose fat...
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    He hasn't posted for 6 years.

    He hasn't posted for 6 years.
  • Yeah, you are going to struggle to stick to a...

    Yeah, you are going to struggle to stick to a diet like that long term. Better to avoid processed foods if possible - which includes protein bars and powders. Only use those to top up protein needs -...
  • No, it doesn't ruin your diet for the week, just...

    No, it doesn't ruin your diet for the week, just work out how much it raises your average calorie intake for the week, that will be what determines success or failure.
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    You often see the same dogma repeated - because...

    You often see the same dogma repeated - because people copy each other. There is an argument to say that time under maximal tension could be representative of hypertrophy but that's not the same as...
  • Higher calories help build muscle, lower calories...

    Higher calories help build muscle, lower calories help lose fat. You have to choose what you focus on at any given time. Everyone is looking for the holy grail that lets them do both at the same time...
  • Even when losing fat, it's better to do...

    Even when losing fat, it's better to do resistance training to prevent muscle loss. Maybe p90x will help with that to an extent but I would prefer to be sure. It's going to be tough to achieve...
  • Can you get to a gym? From what I remember, P90X...

    Can you get to a gym? From what I remember, P90X is more for cardio, not so much for muscle gain.

    Have a look at the programs in the sticky threads of the workout programs forum. Don't focus on...
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    The classic literary pirate just has an...

    The classic literary pirate just has an exaggerated UK West Country (Devon & Cornwall) accent - probably dating back to early films of Treasure Island which is set in those locations initially.
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    Lots of nutritional deficiencies can result in a...

    Lots of nutritional deficiencies can result in a childs height not reaching its potential. Always worth trying to fix them. Good nutrition affects many health outcomes, not just height.
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    Eat more. Your appetite is probably putting...

    Eat more.

    Your appetite is probably putting the brakes on even if you don't realise it. It's a powerful subconscious force.

    Most of what you eat should be healthy stuff but you can also throw...
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    You don't need that much protein, you have too...

    You don't need that much protein, you have too little fat.

    You don't need to plan exact meal timings or eat the same thing all the time. It's fine to use a few meals as examples but be flexible....
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    1. bench press + deadlift 2. klokov press and...

    1. bench press + deadlift
    2. klokov press and hack squat
    3. pull up, machine row and dragon flag

    Plus related accessories including flys, curls, shrugs, laterals, hamstring curls, hip abduction,...
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    Same applies to any food - look at the...

    Same applies to any food - look at the ingredients in the context of the rest of your diet. There is no such thing as "unhealhy" foods - health is a characteristic of a person not a food. A diet as...
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    It's not a given that slower controlled movements...

    It's not a given that slower controlled movements will build more muscle. If anything, the literature supports the idea of pushing as hard as you can. If the weight moves too fast, it's probably too...
  • As I understand it, collagen is a type of protein...

    As I understand it, collagen is a type of protein but pretty poor if you are comparing it to whey for example.


    https://examine.com/supplements/type-ii-collagen/

    The primary benefit of...
  • That is true, especially since accessories are...

    That is true, especially since accessories are usually done on the same day and after main compounds - so fatigue plays a big factor. It's way more influenced by how hard you hit the earlier...
  • I've had this. For me the issue was a tightness...

    I've had this. For me the issue was a tightness in the shoulders caused by too much pressing exercises which focus on the chest and front delts, giving you a head forward posture and protracted...
  • You can't - unless you progress from high to low...

    You can't - unless you progress from high to low RIR over time.

    Or, as mentioned, you get stronger as a result of training - so the overload is the effect not the cause.
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