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Personally I like animal rage better. I never really got anything from white flood but I seem to be one of the few who had that experience

they don't exist. you always run the risk of inadvertently getting HUGE with any workout. just pray it doesn't happen to you, because it tends to happen over night...

Over the past several years I've tried a lot of preworkouts but haven't really been happy with any of them. I usually get no energy to speak of and end up feeling out of breath and light headed or I...

Looks like a typical beginner workout. I think you'll burn out pretty quickly trying to do it 3 days a week if you're lifting to failure. It looks like it should only take you about an hour to...

I have 2 tubs of orange dream and one of watermelon and this particular orange dream is the only one to do this. I shake it up and it doesn't ever really mix. It separates and all sits at the top...

Frozen chicken
Sliced turkey
Frozen tilapia
Frozen vegetables
Frozen fruit
Fruit
Canned chicken
Canned beef to mix with the vegetables
String cheese
Eggs

I use NOW ultra omega. 500mg epa, 250mg dha, 180 softgels(180 servings) for 20.99 = $.12 per serving

OxiMega Fish oil, 60 servings for $18 = $.30

Even if you double up on NOW you still save a...

Finally i see someone who has the same problem as me!!! I have this same issue with assault, and so i recently just gave it away. I too figured it had to do with a vasodilation thing but it's weird...

I wouldn't eat less than 2 hours before but I prefer to train fasted

No. If you don't use it you'll lose it, quickly. If you start working out again though, it will also come back faster than it initially did

non-workout days i do
1 - 2 string cheese + protein shake for breakfast
2 - chicken breast + vegetables
3 - protein shake + 2 hard boiled eggs
4 - chicken + vegetables + 2 hard boiled eggs
...

i agree with this. also some studies have shown that less than 2 meals a day increases blood pressure, so i'd stick with 2-3 meals or however many makes you happy, within your feeding period. and...

I've been doing the Italian dressing and it's pretty good. I went to Costco and stocked up on their different seasonings like sweet mesquite, lemon pepper and maple BBQ. Don't know if you're trying...

This is easier than explaining http://examine.com/leangains-faq/#summary21

While doing IF you should start with each muscle once a week since your recovery will be lagging a bit since you're on a calorie deficit. Otherwise looks pretty good

Looks good to me and is pretty much exactly what I've been doing and it has been going well for me. What does your weekly lifting routine look like?

Really should try IF. I will have eaten 1300-1400 calories by the end of the day and feel great throughout the majority of the day and chew gum when I do get hungry. Macro breakdown is trying to keep...

Not sure why but eat less than 2 meals a day increases blood pressure, or so i've seen/read

Try chewing gum, it really helps

as a skinny fat i i lost the weight first and am trying to put on the mass now and i like doing it this way