jumped on the trainer to begin pushing for a 300w FTP my body wasn't ready.
set target wattage for each km interval of 340w effort km 170w refresh km.
hit a wall...
subbed.
Got bitten by the cycling bug even if at the moment I can only train on the gyms bikes.
did an FTP test today and held 250w for the 20mins. noob tip don't do it without a fan for cooling
but bruce is now a woman called caitlyn and you didnt cancel that option out and dont try and tell me they're the same person.
next you'll be telling me clark kent and superwoman are the same person.