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I am a certified, insured, personal trainer and I run an outdoor boot camp once a week on Tuesday mornings. I do some common boot camp bodyweight exercises such as burpees, jump rope, and kettlebell...

I am a certified, insured, personal trainer and I run an outdoor boot camp once a week on Tuesday mornings. I do some common boot camp bodyweight exercises such as burpees, jump rope, and kettlebell...

What kind of treadmill do you have that runs at 15.5?

they're on the money. skin gets tighter...for example when u get measured you a ring size you have to consider that your fingers shrink in the winter!

....I think the title says it all. I can see some of the exercises killing your joints, but there is no doubt the power the give you...what are you opinions?

when im eating healthy...chicken and broccoli...steamed.

how do you figure?

Is there a specific set amount to be eating in excess? The true definition mainly states only that you should be eating in excess, but doesnt say by how much. So I guess my question is, how much...

How long will effects of the once a week allowance of the refeed day actually last? Does this one meal trick the body for an entire week?

Becuase there are 3250cal/lb....

If somone who follows the same diet every day and does not change it

Burns: 300cal on cardio
Does not consume(calories cut from regular intake) 300 cal
Total:...

Thats what I enjoy the msot about them

i dont think the tastes are that different.

It could be slightly expensive, but a tablespoon is not that much to use. You can then consider that your serving if you want, or you can go ahead and take another serving however you would anyway. ...

Well, I guess steady state really depends on how fast ur going. Cuz 8mph for 40 is a relaively fast pace, and dont think HIIT at 40 minutes would be as effective as that. Then again....please...

Your supermarket probably has it, if you dont see it, just ask for it.

It works...and it doesnt get much healthier than that. Give it a shot. I did it with my eggs today.

why would you take olive oil, and not flax or fish?

I usually run 8mph for 40 minutes...how is slowing down, then speeding up better? One would think the faster the better, where am I wrong?

If Im not mistaken people allergic to shellfish cannot take Chondroitin or Glucosamine...Of course I have him on a multi, CA, and Vit. D, but I was wondering if anything else would suffice?? MSM??

ive had very similar...Since Ive used a less dense detergent, that hasnt happened to me. I think it was the tide that did it to me.