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IMO, they are the best, most fun exercise for getting faster. The steeper the better.

I think it only becomes a problem if they are all that you do, but that is never the case.

Sounds good man I'll adjust accordingly

P - 178.5

C - 118

F - 56

Total cals = 1690 --> 500 cal deficit

My body weight on my profile is correct. I am 170lbs right now, 20 years old and 5'10".

I bought a bottle of hyper shred...I don't really think there is much difference between it and a caffeine pill tbh. Obviously hyper shred has more than just caffeine, but it is basically impossible...

I would say low 11's IS possible within 12 months for sure.

I went from 12.5 to 11.73 in 12 months and I hardly even trained. Though for about 2 months before the race track was on my mind 24/7,...

I was just looking at best selling books the other day and saw "Wheat Belly", here's the link :
...

I'm going to be working!

Next year, god willing, I will go to mexico with my friends and party.

I know it's tired and cliche, but you MUST focus on calories in vs. calories out. You pretty much use the same stack I do (different brands) but generally, in an uneducated person's hands,...

$125

You look like a sexual predateur.

I find soy beverage has no taste, almond milk is better but nothing beats the original.

I see no problem mixing protein with it. It's not like you are going to create a toxic chemical or...

Because we as humans have been raised to believe that a man with 6pack abs is the pinnacle of attractiveness, an object of desire if you will. Thus when we as human males reach this pinnacle, we can...

It is SUPPOSED to be absorbed better or some chit like that, but IMO it is annoying to take 8 pills at once.

Yeah I am very disappointed in you guys. Step it up. I think it has to do mainly with lack of respect.

From what I have seen in my own life, people younger than me just generally don't have...

I dunno bro. People I know like their Ray-bans a lot.

I bought $160 SPY sunglasses and they are awful. They look frickin dope, but they just don't fit me right. The best fitting shades I have...

My bad I assumed you were full time. That sounds deadly for a PT job. Maybe I'll muster up the balls to take on a PT job during school. Though I am an engineering student so it might be difficult...

Who said "buy"...?

Insanity would be better than P90x for fat loss, because every workout is cardio. But don't think you can just do Insanity and you will become ripped. Nutrition is more...

1200 a month...do you work in a sweatshop?

anyways...about ephedrine, try synephrine first, it is legal for now and is supposed to be similar to ephedrine: http://en.wikipedia.org/wiki/Synephrine,...

Well for the past week or so I have been doing this:

Breakfast - 450 cal
snack 1 - 180 cal
lunch - 450 cal
snack 2 - 180 cal
supper - 450 cal
snack 3 - 180 cal

The thing is, I feel like my...

Syntha 6 is literally 6$ less than ON for a 5lb tub. But I kind of see what you are saying, it doesn't really have an ideal nutritional makeup for a protein shake.