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    As long as you are felling good no reason to worry

    As long as you are felling good no reason to worry
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    Dont starve yourself you will get sick,eat mkre...

    Dont starve yourself you will get sick,eat mkre lift heavy weights and it will be ok
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    Be in a slight calorie deficit -200 calories.Lift...

    Be in a slight calorie deficit -200 calories.Lift weights heavy
  • Seems pretty alright.Just keep training and...

    Seems pretty alright.Just keep training and increase weight overtime.Do less jogging and more HIIT
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    Just keep going.You will eventually be even...

    Just keep going.You will eventually be even better at squatting
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    Just listen to your physion,do light weights with...

    Just listen to your physion,do light weights with the best form...
  • Eat more filling food if you think you are eating...

    Eat more filling food if you think you are eating enough.
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    For lower back you can do...

    For lower back you can do supermans,hyperextensions...As for gluteus minimus,side lying hip abduction,single leg bridge,side walk with resistance bands...
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    Try to hit 100kg on bench :).Your others lifts...

    Try to hit 100kg on bench :).Your others lifts are decent
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    Eat in a slight deficit -200 calories.Do HIIT...

    Eat in a slight deficit -200 calories.Do HIIT cardio dont do joggin and go to the gym 3-5 times per week
  • Improve muscle mind connection.Losen up the grip...

    Improve muscle mind connection.Losen up the grip dont grip with all your strenght.Contract your shoulderblades on end of every rep...
  • Do basic exercises at beginning,as you progress...

    Do basic exercises at beginning,as you progress start doing harder versions.Keep your form strict.Have a good diet plan.You have plenty good calisthenics youtubers(Calisthenicsmovement,thenx...)
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    They can help a bit

    They can help a bit
  • You are teenager.Dont be worry you will not gain...

    You are teenager.Dont be worry you will not gain fat.You should eat atleast 2200 cals per day if your trainings are hard you should eat even more.1000-1400 calories is the most unhealthiest thing you...
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    Everything seems fine in my opinnion

    Everything seems fine in my opinnion
  • Just type the name of meal in the search and...

    Just type the name of meal in the search and there will be alot of sites :D
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    Maintain or really slow lean bulk

    Maintain or really slow lean bulk
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    You need atleast 3k+ calories per day

    You need atleast 3k+ calories per day
  • It depends.Some will do better with bro some will...

    It depends.Some will do better with bro some will do better with full workout.On most people frequency is better than volume.You need to figure it out for yourself
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    If you are teenager dont don fasting never.1500...

    If you are teenager dont don fasting never.1500 calories is toooooooo low you may get sick.You lack muscles thats why you have fat at 79 kg.Maintain your weight and build muscle simple
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