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go commando !!!!!!!

underwear is overrated.

could try those spandex bike shorts with NO underwear.

Someone suggested to bump this one again

True. At one point I was running the 636 (about 7 months) and I could push well into 1.5 hr workout, which was not unusual for that program. It kicked my butt and I crashed and burned hard. Allpro...

Hey all !

Wow, this program is still around !

I ran this one for many cycles years ago and also everyone of allpro's intermediate programs. This is a good program.

I have been on a 2.5 year...

I'll try to stick around for as long as I can....until my work load cranks back up which will probably be next week. ughh

Even if I don't post, I'll still try to lurk in here to see how things are...

Just ran across this thread. I haven't been on these forums in years until yesterday.

I've been on a 2.5 year break from lifting due to constant pain (back - herniated disc L4, knee, collar bone,...

Hey Matt !

You are still around here?

Thought I'd pop on for the first time in years....

Been on a 2.5 year break from lifting. I had too many pains from getting old and had to stop. I been...

This thread is old.

Is anyone still around from years ago on this program?

Giving this one a shot. I have been on MaxOT for several years and need a change.

I feel VERY burned out.

How...

ha, I was gonna throw in the moonshine is nom nom

Whoo hoo ! yeah !

I'm a home grown Alabama redneck

I'd break my ankle trying to walk on stage in heels. haha! Remember, I'm southern. I go bare foot everywhere I can. Can't wear those things.

I'd love to go to a comp and observe everything.

Ya know, I really don't know anymore. That's my issue. I've always wanted to get close to a competition (bikini or figure) physique but I have realized I like my life, pizza, pasta and beer too much....

Yeah, I need to get back on track myself. Being out of work, I had to start eating cheap, fatty foods so we could cut back on the grocery bill. Boy, it was good though. Oddly, I seemed to make more...

Been a rough 1.5 years. Lost my job of 11.5 years. Bounced around 5 freaking jobs. Out of work for over 5 months. Finally found a job similar to what I was use to for so long "attorney's office".
...

Matt !!!!

I still lurk sometimes. Good to see you are still around.

Hey !

Nice work

Just listened to this. You bring up great points. You nailed it for me in many aspects.

Thank you for the podcast.

Good morning Skip.

I've been around these forums since 2007, of course my profile doesn't reflect that. I've made really good progress with this program. I'm actually almost at my personal goal. I...

Ahh, there it is.

Thanks Skip

EDIT:

I see ab work is done once per week. Just curious as to your opinion on that. I've seen so many others over the years with different opinions about the...

Skip

In your sig, it says "click here for FREE access to 13 different Mass Machine Training Routines"

When I copy & paste, it just brings me to the Training program page but doesn't give the...

I just lurk and don't post much.

Looking awesome Joy !

*high fives*