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Go play outside with the other kids

I told you which body parts I'm working and how frequently. What more do you want? I'm not going to list exact exercises and rep ranges.

I work every body part twice a week. That's enough...

Why don't you just leave this thread then? You offer nothing and just spam here to get your post count up. Go join a gaming forum with little kids that are more your age

So which workout should I do on Tuesday?

I've been doing this routine for a while, usually I just choose whichever workout I feel like doing on the day following my rest day.

But would it be more effective to choose one workout over...

I don't have a membership and don't know anyone that does

I need to buy protein powder tomorrow, however I cannot order online unfortunately. It's a long story...

I have $80 put aside and want to get at least 10 lbs of quality protein powder.

I've...

So people like you can reply and get their post count up

Did you use an app or online calculator or did you actually Google the products? If so which macro calculator did you use?

Thanks for your input

Hey everyone I am currently 165 pounds. I've been going to a boxing gym 4 to 5 days a week for the last few months and have lost about 15 pounds. Most of it fat but some muscle I think as well.
...

Why are deadlifts important? It screams back injury. And as for bench press, Id rather do dumbbell press. Ive hurt my shoulder 3 times now doing bench. Never again

Those programs are for complete beginners. They are not for people who have some gains already.

Chest
Back
Shoulders
Arms
Abs

I need these areas to really pop.

This entire forum is filled with people like u

so ive ended up wasting the last week because I dont have a workout plan.

I wont deadlift or bench press.

I want to do dumbbell press, incline, decline and flat. I also need an ab workout. ...

Ok. What could I replace deadlift and bench press with?

It wont let me post pictures. I have some muscles already and have been messing around with weights. Maybe im looking for isolated excercises?

Please help me. I cant wait any longer. I just want to look good in the fastest way possible, even if thats 4 months

Excercises I cannot do:

Bench press
Deadlift

That's it. Anything else im good with. Ive been doing this for the last week. Could use a workout program though. Im going for looks and tone over...

Should I drink water before weighing myself? Because I usually start drinking water the minute I get up and then only get to weigh myself once I get to the gym.

As for the in home gym, that is not...