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Iv been doing your auto regulated version and its awesome Nightanole. Isn't heavy heavy a lot like the auto version? You go heavy every time with the auto version.

What are you guys using for training apps on your phone? Is the Body Space App from this site any good?

Interesting Nightanole

Nightanole iv been running your Auto version of this program for the last few weeks and I like it. I was wondering why your not doing the Auto version?

Iv been doing this routine for years now. I take huge breaks every summer because I'm a land scaper and I'm 50. That combination doesn't leave enough energy and recovery for this routine. Nitanole iv...

Thanks for the reply Nightanole. The first two weeks are always doable. Its the last 3 weeks, and especially week 5 that kill me. I don't even have the energy to do my job on week five, lol. I will...

Iv found my recovery at the end of the last cycle came to a screaming halt at week five. I’m on my 3rd cycle. I have a landscaping business and I’m 49 years old. That may have something to do with...

Nightanole when your doing bench in the power rack, How do you lower the weight all the way to the chest when the safety bar is in the way? I love this idea by the way.

Thanks for the response nightanole. I'm going to look into auto regulation. Im going to need something ones the beginner routine stalls out on me. iv been looking into Allpros intermediate routines,...

I'm closing in on 50 years old and my recovery isn't what it was. I ran this program about 4 years ago and loved it. Then I started doing non program random lifting. I like programs better....

This seems like All Pros last post.

http://forum.bodybuilding.com/showthread.php?t=135025731&p=882730631#post882730631

Was doing great on this program. Going up 10% on most of the lifts each cycle. Then land scaping season kicked in about 3 weeks ago. Everything came to a grinding halt at the gym. Absolutely no...

Have you given any thought as to what intermediate routine your going to do next? All Pros Intermediate #1 looks interesting.

Do an advanced search in this thread, and the original thread the for every post ( All Pro) wrote. All Pro answered every question you have so far about this routine.

Your going to notice a...

This happened to me last cycle on bench, and over head press. I couldn’t even get 12 reps out of them on week five heavy day. I just repeated the weight on the next cycle. Just think, you only have...

Also the search feature at the top of this page is great. Almost every question any one can ask has been answered at least 4 and a half times already.

Page 22, post #639 All Pro makes mention of the long term version of Intermediate #one. Then in Post #654, he explains it in more detail. Then on page 23, post #661, All Pro writes out a simplified...

I cant see my self ever getting bored with the beginner routine, but one day it will stall they say. Im thinking about doing the intermediate routine #1 when Im done with the beginner routine.. But...

Great advice!

I asked the same question when I first started this routine. So I looked up all the information I could find and asked questions on here. All the lifts are completely safe as long as you have strict...