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Anyways i dont know why i haven't thought about this but i could continue with SL5x5 and when i have to go 2 days in a row i'll just do front squats or something lighter in the second day, duuh 🤔....

I think it's called med school in english. This is just what I've heard from some friends about the class schedule,I start on monday so I dont really know yet.
What I DO know is that i always have...

Because i can only go to the gym during the days in which my classes start at 10 am(so I wake up at 6 am, go to the gym at 7 and I have time to get to classes).
All I'm saying is I'm 100% going in...

Hey guys I'll try to keep this short.I'm starting college next week so the only days that i know for sure I can get to the gym would be saturday and sunday and some other day depending on the...

Thank you this makes it much easier :).Not looking to powerlift lol but I am trying to get a lot stronger since I'm somewhat weak on the main lifts...I could just do a 5x5 or something but PPL just...

Thanks man that's really helpful cheers

so it's okay to 'spread out' your focus then?so one day focus on one main lift and on the second day focus on the other?Cause if you can do that and progress at the same rate as doing the same thing...

6 days,so 2 of each.I dont have problems with the other ones it's just this that I can't seem to figure out.

I feel like after my deads I tire out too easily on the BB rows if I do them immediately after...and I've tried doing deadlifts on my leg days after squats but I have to go a lot lighter on my...

Hey I've recently started doing a PPL routine and it's mostly great but the only problem that I have is that I want to do both BB rows and Deadlifts but I really don't like doing them in the same...

Hey I just wanted to know,if I have wide hips do I focus mostly on quads,obliques,delts and lats?And should I be ''afraid'' of leg workouts or do bigger legs actually help if I got wide hips?

Sounds good,I'll try that the next time I deadlift,thanks man!

I am actually...aren't you supposed to look forward to keep your back straight?

Does anyone else have this?It's not pain,it's more like my lower neck stings really bad when I deadlift and I have no idea what the problem could be...I checked my form in the mirror and it looks...

Hey so i've read an article in which the writer said that you should average your BMR at rest and BMR at motion and THEN add 250-300 kcals to that number for a lean bulk, but from what I know most...

Hey guys I'll try to keep this as short as possible.Long story short I lost like 40kg in the last 3 years and now I'm left with what you guys call a 'skinny fat' body so I've started working out like...