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That's just ridiculous shipping. I can ship my fat a$$ to Colorado on Southwest for cheaper!

Bought some Cap Barbell grip 45 lbs plates for $0.72/lb a couple of years ago. Sold them yesterday for $2.5/lb! Now I've sold absolutely every thing that I don't use currently. Hopefully, I'll get it...

04/15/2020

Workout B

Front Squat 3x5 175 lbs (with belt)
Overhead Press 3x5 80 lbs
Romanian Deadlift 3x8 205 lbs
Pull Ups 3x8 (purple band) (got 8/8/6 clean reps)
Weighted Crunch 2x15...

04/13/2020

Skipped

I had both anterior pelvic tilt as well as butt wink squatting relatively light weight. I fixed my posture to get rid of APT. I was sticking my butt over compensating for my poor posture over the...

I'm using as much leg drive as I can. If I push with my legs any more, my butt lifts up which I think is not good either. I'm noticing the wobble too. This weight (125 lbs :() is pretty much my...

I'll take a video from the side. I'm consciously trying to keep my wrists straight. It used to be even worse. I'll try to work on that too.

I have been running Fierce 5 novice program for about 6 months now. My bench press and OHP are lagging quite a bit. I want to make sure form is not the sticking point. Here's my log...

04/11/2020

Workout A

Squat 3x5 220 lbs (belt)
Bench Press 3x5 125 lbs
Pendlay Row 3x8 125 lbs
Reverse Flyes 3x12 15 lbs
Calf Raises 2x15 195 lbs
Skull Crushers 2x10 22.5 lbs (got only 7/6...

My wife is doing the all pro beginner routine (thanks all pro!). I had to beg and plead for her to start weightlifting. Now that she sees the gains, she's in love with it. Highly recommended!

04/08/2020

Workout B

Front Squat 3x5 170 lbs (new PR! I'd failed this weight a few weeks ago with a belt and pulled it off today beltless!!)
Overhead Press 3x5 92.5 lbs (could only do 5/4/4...

Good job keeping it going!

Agree with the above two. Looks like you are doing a high bar squat. You need to keep you body a bit upright so the bar stays right above mid foot.

If you don't bend your knees at all, it is an SLDL. For deadlifts, if you bend your knees before the bar is past them, you'd need to move the bar away from the body which is bad for your lower back....

What did you order from Rogue? I'm curious, how are you getting all your exercises in with the limited equipment?

04/06/2020

Workout A

Squat 3x5 215 lbs (beltless)
Bench Press 3x5 120 lbs
Pendlay Row 3x8 120 lbs
Reverse Flyes 3x11 15 lbs
Calf Raises 2x15 190 lbs
Skull Crushers 2x12 20 lbs (still only...

Only one way to know. For some reason it took a few days and I got some (relatively speaking) low ball offers for the rower. My olympic bar sold in minutes! Maybe because I sold it for less than MSRP.

I'm surprised how many of the forum heavy hitters have showed up answering a nonsense question. Maybe the lockdown? :)

04/03/2020

Workout B

Front Squat 3x5 165 lbs (beltless)
Overhead Press 3x5 92.5 lbs (could only do 5/4/5)
Romanian Deadlift 3x8 195 lbs
Pull Ups 3x8 (purple band) (trying a narrower grip)...

I sold my Model D with PM4 just now for $1000!