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Type: Posts; User: rshropsh

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    Looks as though you've hit a weight loss plateau....

    Looks as though you've hit a weight loss plateau. Change your training to HIIT this will rev up your metabolism and your going to see fat loss. Also, ever thought of switching to Keto. This will...
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    Go for a Pyramid based workout program set 1...

    Go for a Pyramid based workout program set 1 warmup 15 reps set 2 12 reps set 3 max set 4-7 reps set 4 12 reps set 5 cool down 15 reps. Do this for every exercise for 6 months and the gains will...
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    The key to arm gains is volume. Make sure your...

    The key to arm gains is volume. Make sure your taking both your biceps and triceps to failure at least three times a week.
  • Thread: Please Help!

    by rshropsh
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    Always consider a newborn to be a blessing in...

    Always consider a newborn to be a blessing in your life. Use this as a wake up call as it sounds you are. Nutrition first and foremost is what you need to focus on with exercise being a secondary...
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    Make sure you are doing at least 3 set for each...

    Make sure you are doing at least 3 set for each one of these exercises. Your goal should be to achieve Hypertrophy. Do that and keep your nutrition game on a good level and your going to see some...
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    3-4 serving a day of slow digesting carbohydrates...

    3-4 serving a day of slow digesting carbohydrates for about 3 weeks. This will leave you feeling very full and will spike your insulin levels resulting in lean mass gains. Make sure they are slow...
  • Change to a higher volume routine. Try doing 5...

    Change to a higher volume routine. Try doing 5 sets per exercise , set 1 warm up 15 reps. Set 2 12 reps challenging weight. Set 3 max weight 4-7 reps. Set 4 again 12 reps challenging weight. Set 5...
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    Focus on some reverse (heavy) barbell rows and...

    Focus on some reverse (heavy) barbell rows and weighted dips. Don't just focus on arm days, your triceps get a great anabolic response from chest day just like your biceps do from back days. Throw...
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    If your a Ecto/Mesomorph and are lifting for the...

    If your a Ecto/Mesomorph and are lifting for the first time in your life it just comes with the territory. I'd recommend using baby oil on them daily. Eventually they'll fade to grey and be barely...
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    the 20 rep squat or any quality squatting or...

    the 20 rep squat or any quality squatting or deadlifting is going to rev up your metabolism but like snailsrus said diet is very key for weight loss. Id recommend exploring a Keto diet if your...
  • Thread: Rate my PPL

    by rshropsh
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    1,133

    With that kind of high volume work your doing I'd...

    With that kind of high volume work your doing I'd suggest taking more rest days if your goal is to accumulate more mass. Those kind of volume workout are effective if HIIT is what your trying to...
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    if steady state cardio isn't working (tends to...

    if steady state cardio isn't working (tends to work better for women than men) try switching to a HIIT. Should definitely help with some results. Also, have you looked into a Keto diet? Do some...
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    Can't go wrong with 2 day on and 1 day off. Your...

    Can't go wrong with 2 day on and 1 day off. Your going to want to switch up your routine about every 45-60 days or else your body will know what to expect and you'll Plateau. Just listen to your body...
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    You can definitely go back to the same regimen...

    You can definitely go back to the same regimen and the gains are going to come quick (newbie gains) after two months off. I'd recommend a Pyramid style workout plan (5 sets first and last sets warm...
  • Thread: Need help

    by rshropsh
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    665

    if you want to get ripped switch to a Keto diet...

    if you want to get ripped switch to a Keto diet will work 100% for burning fat and getting you in the 10-12% body fat range. Once you get ripped you can do a clean bulk and load up on things like a...
  • Hit the pec dec 3 sets of 12 reps and really good...

    Hit the pec dec 3 sets of 12 reps and really good reps don't get stupid with the weight. In the middle contraction of each rep hold for 3 seconds and than go slow on the negative contraction. This...
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    Slow digesting carbs are going to be your best...

    Slow digesting carbs are going to be your best friends. When you eat your meals really fill up on things like brown rice, and sweet potatoes. You need to eat these paired with Protein and fats till...
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    Everyones a bit nervous when starting to do these...

    Everyones a bit nervous when starting to do these exercises. Start with a very light weight and lift for reps using a full range of motion. After about a month of this start adding some weight....
  • Don't give yourself excuses not to lift as heavy...

    Don't give yourself excuses not to lift as heavy as you can without injury. You don't need to lift heavy on every exercise but make sure you go heavy on the compounds (squats, deadlifts, bench press...
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    Make sure to obliterate the muscle. Change the...

    Make sure to obliterate the muscle. Change the dips to weighted dips and train them less frequently. Before training them again make sure they have no DOMS.
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