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Type: Posts; User: Partyrocking

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    Nice swag. Idk what it is w/ the dumbbell...

    Nice swag.

    Idk what it is w/ the dumbbell shoulder press, but the jump from 45 to 50 is way harder than the jump from 40 to 45. It's like there's extra gravity.
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    I did. It was the worst. It was so much...

    I did. It was the worst.



    It was so much fun.

    [size=+2]Conjugate Week 11: Dynamic Effort Lower Body

    Warmup: Elliptical, facepulls, cable crunches, hanging abs, leg curls
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    31
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    1,176

    Cheese Cream Cheese & Cucumber Cuban Grilled...

    Cheese
    Cream Cheese & Cucumber
    Cuban
    Grilled Fluffernutter
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    Conjugate Week 11: Max Effort Upper Body ...

    Conjugate Week 11: Max Effort Upper Body

    Warmup: GHR, Facepulls, Hanging Abs, Cable Crunch

    Reverse Band Bench Press
    5x45, 3x65, 2x95, 1x115, 1x135, 1x155, 1x175, 1x185, 1x195, 1x210, 1x225-5lb...
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    Conjugate Week 11: Max Effort Lower Body ...

    Conjugate Week 11: Max Effort Lower Body

    Warmup: GHR, Facepulls, Hanging Abs, Cable Crunch

    SSB Good Mornings
    5x70, 3x120, 2x160, 2x180, 2x200, 2x220, 1x240, 4x260

    Got a stupid cramp from...
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    23
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    984

    Falafel Panini Reuben

    Falafel
    Panini
    Reuben
  • Replies
    3,731
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    288,507

    Conjugate Week 10: Repetition Effort Lower Body ...

    Conjugate Week 10: Repetition Effort Lower Body

    Warmup: GHR, Hanging Abs, Facepulls, Standing Crunch

    SSB Squats
    5x70, 3x120, 1x160, 16x185

    I decided to do one AMRAP set, and I killed it.
    ...
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    3,731
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    288,507

    Repetition Effort: Upper Body Warmup: Swings,...

    Repetition Effort: Upper Body

    Warmup: Swings, Standing Cable Crunch, Facepulls, Hanging Abs

    DB Bench
    2x12x40, 10x40

    I was sick for the past few days. It showed today.

    Dips
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    BBQ Chicken Glazed Salmon

    BBQ Chicken
    Glazed Salmon
  • Replies
    3,731
    Views
    288,507

    Conjugate Week 10: Max Effort Lower Warmup:...

    Conjugate Week 10: Max Effort Lower

    Warmup: Hanging Abs, GHRs, Cable Crunch, Facepulls

    Pin Squats
    5x45, 3x95, 2x135, 1x185, 1x225, 1x245, 1x265, 1x285-5lb PR, 1x295-15lb PR

    Did these 8...
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    288,507

    Conjugate Week 9: Dynamic Effort Upper Body ...

    Conjugate Week 9: Dynamic Effort Upper Body

    Warmup: GHR, hanging abs, facepulls, cable crunch

    Bench Press
    5x45, 3x65, 2x85, 1x105, 8x125, 5x125

    Did 2 amrap sets instead of speed work.
    ...
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    32
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    948

    Loaded Burrito Chocolate Lobster Tail

    Loaded Burrito
    Chocolate
    Lobster Tail
  • Beef and Broccoli Meatballs Eggrolls Dumplings...

    Beef and Broccoli
    Meatballs
    Eggrolls
    Dumplings
    Tiramisu
    Cannoli
  • Replies
    3,731
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    288,507

    Conjugate Week 9: Dynamic Effort Lower Warmup:...

    Conjugate Week 9: Dynamic Effort Lower

    Warmup: Facepulls, Cable Crunches, Hanging Abs, GHR

    Squats
    5x45, 3x95, 2x135, 13x185

    Did 1 AMRAP set instead of the doubles.

    Deadlifts
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    3,731
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    288,507

    Conjugate Week 9: Max Effort Upper Weigh in:...

    Conjugate Week 9: Max Effort Upper

    Weigh in: 166.3- better

    Warmup: GHR, Hanging Ab Raises, Facepulls, Cable Crunch

    Slingshot Bench
    5x45, 3x65, 2x95, 1x115, 1x135, 1x155, 1x165, 1x175,...
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    23
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    1,156

    Antipasto bang bang cauliflower egg rolls...

    Antipasto
    bang bang cauliflower
    egg rolls
    Mongolian Glazed Wings
    Pasta Bolognese
    Tuscan Tortellini Soup
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    5,661
    Views
    287,219

    Sucks about the tooth! I'm glad it's going to get...

    Sucks about the tooth! I'm glad it's going to get fixed for good, though.
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    3,731
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    288,507

    Thanks. I'm 7.5 weeks out. Need to drop another...

    Thanks. I'm 7.5 weeks out. Need to drop another 7lbs, but I'm right on track.
  • Replies
    3,731
    Views
    288,507

    Conjugate Week 9: Max Effort Lower Warmup:...

    Conjugate Week 9: Max Effort Lower

    Warmup: Hanging Abs, GHRs, Cable Crunch, Facepulls

    SSB Squats
    5x70, 3x120, 2x160, 1x210, 1x220, 1x230, 1x240, 1x260, 1x280, 1x300-10lb PR, 1x305-15lb PR
    ...
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    5,167
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    618,374

    Haven't had anything new lately, but I am...

    Haven't had anything new lately, but I am enjoying another pint of the Nectar of Queens. I'll be in NYC later this month. I want to stop by Caffe Panna again and try somewhere else, maybe Emack and...
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