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dont stop lifting to do your cardio or vice versa... both are extremely beneficial to your goals.

if you are worried, trying doing them in a 12hr split (cardio in the morning, lift in evening)......

good job, chi :D

water weight? come now, thats just ludacris to even entertain the thought. so you think keto only causes you to lose 20lbs of water? right bro... hey.. you dont like it, but keep comments like that...

it depends on what sorta diet you want and what ratios you want them in...

i do a keto diet, i eat alot of lean beef, fish, chicken, cauliflower, nuts (almonds, pistachios, peanuts, walnuts),...

hey man.. its kewl.. no big thing... sorry if we seem to be taking offense, we dont mean too (or atleast i dont)... i just like to clarify things and ideas that way everyone can get a basic idea and...

hey.. no prob.. the guy makes alot of good points, but the thing i most notice is that his theories all revolve the hypocaloric idea.. which noone in this post has yet to state... so based on that, i...

i personally do not consider walking nor circuit training to be a form of cardio. cardio is any form of exercise which elevates your heartrate 65%-70% its max for a period between 20-45 mins...

yes... when i first read the article (which was a while back from a post by plornive, i believe) it did sound a bit commercial like.. but done properly i think it could reap great results... of...

bump on that for the most part... weightlifting is good for the long run, and cardio is good for the 'now' aspect, so you should lift.

but weightlifting will only curb muscle loss if it is...

SG - there ya go.. its sounds enough like this guy knows what hes talking about on it

i should have restated my last post... ofcourse you would lose muscle... people lose some amount of muscle even on most non-keto cutting diets... the idea is in preserving the bulk of it.

yes.....

LT - for fat loss im not sure that weight lifting is really that important... i mean, it definetly is if you are trying to bodybuild.. but if you have ATLEAST a normal muscle mass, i think that would...

bump that, buddy

i mean, yeah.. i believe when trying to lose weight and keep fat off, diet IS most important.. but cardio is an extremely close 2nd (something like diet = 55%, cardio = 45%)......

i could see where he could get away with losing no muscle... more than half of his calories are from fat, so this should convert fat to his main source of energy while preserving muscle from the...

hey.. just glad i could help :D

as for shin splints... hmmm.. i dunno what you could do? i actually havent gotten shin splints in a while, but i KNOW they suck... have you tried icy hot or ice? i...

hey bro.. no prob... like to do what i can =)

scorpio - it would depend on your intensity.. if you are doing low intensity, then im pretty sure you could get away with 45-60mins... but if you are doing med-high intensity, you should keep it...

lol.. taking off the weight will do that =)

crippler - as you get more and more used to doing your pushups, start doing them s l o w e r... then when you feel you are doing them as slow as you...

thanks big-n... i will look into that

i am definetly not on roids lol... im 5'6.. 148lbs, 9.5% bf

hey bro.. its kewl.. like i said, any input is appreciated