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Thursday, Friday and weekend were all pretty much OK.
On Saturday I went about 1,300 calories over which took my average daily calories to 2083. They need to remain below 2,200 to lose weight and i...

Day: Wed 8th Jan

Workout: Back and Biceps
Bent over db rows
18kg x 5
22kg - 4 x 5 reps

Reverse db fly's
5kg per arm - 5 x 5 reps

Day: Tue 7th Jan

Workout: Cardio


Calories 1,939
Macros: (Grams)
Protein 137
Carbs 190
Fat 61

I would like to say something to get this started but I cannot think of anything motivational...If you are reading this, then thanks for joining me. Fingers crossed, here goes.

Age:35
Current...