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oh lawd. i may have to try this. prolly wont make it to 1 minute, but we shall see. gimme something to work towards.

got 260lb on bench press @ 155lb. need to do a 1RM squat and DL soon.

fuuuuuuuu. so aint been to the gym in 3-4 weeks. straight board the fail train. joined a gym here by work, they are upgrading their facilities to a 2,000 sq ft bigger place and getting new...

well no hernia, thank god. Docto that my sudden change in diet/intake contributed to my bowels not keeping up. so i apparently having been fully emptying myself and its accumulated. gross i know,...

well... pretty damn concerned. got something goin on in my lower left abdomen, not sure if hernia or what, but its been about 3 days and i cant take it anymore. im going to the Dr at 4 today. if...

i meant lats btw, i ninja edited. i dont think ur abs are bad, but like myself, carry any fat u get around that section. i have decent abs, but when i bulk, u cant tell. urs are better than mine. ...

id like to see some bigger lats, and kill them abs with a cut. otherwise lookin good (nohomo)

for comparison sake. 2.5 months of wishy washy routines (work has been putting a damper on it). feel like i look the same.

gonna join a gym by the house since ive been relying on the gym at work...

meh been slackin lately. feel like i havent put on anymore size in the right areas. kinda maintaining right now, been working some night shift and kinda had me wacked up on my sleep schedule and...

thanks! im trying, diet is my weakness right now. when im at work, i can eat closer to what i need to be, when im off and at home (we have a 3 month old) my routine gets kinda wacked. i need to...

up to 161.x

http://i4.photobucket.com/albums/y134/Dubkota/photobucket-14698-1351776520731.jpg

http://i4.photobucket.com/albums/y134/Dubkota/photobucket-2935-1351776565901.jpg
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got a pretty big jump on bench press today. last week i set myself a new goal to hit 250 by Christmas since i practically got 225 with a feather like spot. went in with the intent to get 225 by...

Thanks man. Workin on it

told u guys my legs are skinny as hell, so its embarrassing to post pix but what the heck. always have been small, but im determined to get some size to em. gonna start deadlifting hard and...

jeezus. my cardio is fuxared. wife is wanting to lose her baby weight she put on during her pregnancy (baby is 9 weeks and she has roughly 8lbs or so to go) and then some. she wants to get back to...

Appreciate it fellas. Up to 156.x now.

2 more weeks of work. hit my end of year bench press goal much faster than i thought, guess some muscle memory played in there. 205 was my bench max a few weeks back, repped it twice last week...

thanks man. hope to get it pretty bulked up soon.

Thanks man. Yea, i need to focus on stretching more. I went to physical therapy for a good while and they taught me most of what you are explaining. i never got the strength back,...

So I've always been a skinny bean pole with high metabolism and chicken legs. I'm 27 now and my metabolism seems to be slowing down some, my upper body is filling out and my legs aren't AS skinny as...